HUGE shout out and gratitude for the attitude 🙏🙌 to my Comp partner @csach6 who coached me 💯 of the way through a first place finish in scaled DT (clocked 4:03 at 75#; 1st out of ~20; DT protocol is 12 dead lifts, 9 hang cleans, 6 push jerks x 5 rounds; DT is a hero WOD that honors fallen serviceman USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20, 2009 supporting operations in OEF when his vehicle was struck by an IED). Cait is equal parts strategy and hype 🔥🔥🔥 Key lines in the vid: "Here we go girl, here we go." "You're crushing it, you're crushing it." "Keep your pace, keep your grip, keep your grip." ❤you mama!! ❤ all the CFER EVPRs!! #crossfit #beastriver #beattheheatthrowdown #beattheheat #competition #ladieslift #ladieswholift #crossfitladies (at Yankee CrossFit)