☀️☀️☀️ Happy Sunday! Xander is a happy boy on Sundays. There is just something about a Sunday that feels expansive and generous. I’ve worked most Sundays of my life. In both yoga and the food industry Sundays can be busy work days. Even with work, Sundays are a day for a long walk, going for ice cream, taking a bath. Be in the Sunday vibe and set the tone for your week. It’s the perfect day to be mindful and intentional. Get in the mat, close your eyes at the breakfast table or breathe deeply in the tub. Join us today at 10a, 2p or 7a , central times, on Zoom. This is the day I invite you to get quiet, listen to who you are mind/body/spirit and set intention for yourself. Check out our schedule, open your calendar and plan when you’ll join us. We practice all week to stay intentional, get strong, open our hearts and sink into love, kindness and compassion. All class are by donation to ensure that yoga stays accessible for all. Zoom info and all links in the bio Make your week mindful and intentional. You may even catch a glimpse of Xander!! #dogsofinstagram #rescuedog #beauceron #beauceronmix #yogadog #sundayvibe #weekendvibe #vibe #intention #liveyoga #ayogikitchen #mindfulness #mindful #yoga #yogalife #yogaforacause #lfk #lawrenceks #lawrence #zoom #zoomyoga (at Lawrence, Kansas) https://www.instagram.com/p/CbDD-x9uj_f/?utm_medium=tumblr