Sade Olutola
DEAR READER
he wasn't even looking at me and he found me
Andulka
blake kathryn
Product Placement
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2025 on Tumblr: Trends That Defined the Year
art blog(derogatory)
trying on a metaphor
Cosmic Funnies
titsay
i don't do bad sauce passes
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Not today Justin
shark vs the universe
Keni
AnasAbdin
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$LAYYYTER
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@ayogikitchen
Our New Word Is Love
Happy Tuesday loves! It’s mid-May and you know what that means? We’re focusing on Love! That’s right, for late spring/early summer session, we’re using Love as a word to ground us, give us a way to clear the head, relax the body and practice dhyana, asana, pranayama with open hearts. I originally planned Love to coincide with June and Pride month. Cause, you know is the moth of love. Love is…
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open.spotify.com/episode/3z1gp3EcoFwnkZcELEwjtR
Our New Word and ANOTHER Happy New Year
I accidentally posted a September episode in place of the latest episode of Off The Mat. I corrected and Here It Is! New episode coming out soon. I’m so sorry. I’m not sure why I’m having such difficulty. Below is the original post. Enjoy!) Happy New Year! Are you wondering if you read that right? You did! We’re just starting a new season and with it a new yoga session. You may be asking what…
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Happy New Year, It's Going To Be Magic!
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Love IS Magic!
Happy Wednesday! Somehow it got away from me, but we’re in the week of Love AND we’re focusing on Magic! It’s such a great combo creating a beautiful week. Love IS Magic! My year of grief is finally over and I chose Magic as my word for the year. I need some pixie dust, moonbeams and rainbows. I need a year of Magic. One of the things I love about living in Lawrence is that we leave our…
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Hello Loves! Are you loving Magic? It’s such a good word. Today I shared how it’s really opening me up and connecting me with some of our great words from the near past. Do you feel Magic connecting you with Joy? Gratitude? Community? I’ve been craving more community after the last year of being fairly quiet. This week one of our yoga sisters, Diane, shared food with me and reminded me that…
Magic on a Tuesday Morning
Happy Tuesday loves! I wrote this on a Tuesday and am sharing on a Wednesday. So, excuse me if I’ve made it confusing in anyway. Enjoy! Yesterday I had a craving for more connection and communication. I’ve worked in an office very little in my life. I’ve worked in a team very little in my life. Being a solo owner can be a bit lonely. I mean, I make sure to have coffee and drinks with people.…
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How To Release For The New Year
Happy Monday!It’s going to be a great week! Do you feel it? I hope you’ve been having a lovely holiday season full of Joy! I know that the holidays can be tough for so many reasons. The other side you’re past a lot of the hard stuff and it’s time to take a look forward to what you heart is yearning for in 2026. I took last week off and have the next few days full of Seva practice and pop-ups!…
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Gratitude and Joy
Happy Friday! Our word is Joy and I have so much gratitude in my heart this morning. Our community showed up for each other in huge ways. Thank you so much. Fresh from a long bath, my afternoon plans of taking a friend out for birthday cocktails fell thru. I never dislike canceled plans. I didn’t realize it till a friend said that to me and now I realize that so often canceled plans feel like…
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Start Filtering For Joy!
Happy November Loves!Last week we pulled the Listening card and I took some time to Listen to the natural rhythms of time and energy. I’ve been craving a shift mind/body/spirit. I’ve been ready for this slower pace of late fall/winter for a bit. So, I didn’t post on IG a lot or record the podcast all week till Wednesday. Then it finally happened. My brain started filtering for Joy! Has yours…
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Align: Everything Is Breaking To Clear Energy
It’s a great day in the middle of a fantastic week. Do you feel it? I feel this week’s greatness in my bones! I know that you got this. It might not be butterflies, sunshine and rainbows, but that doesn’t dim this week’s greatness. You believe me right? I was right about last week.You may have had a hard week, but you handled it, maybe it was messy and uncomfortable, but you’re here. You’re…
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Filter For Your Highest Good
Happy Thankful Thursday!It’s a beautiful morning! It’s a beautiful life! This is my favorite time of year. It’s getting crisp and there are pumpkins everywhere. Take a moment and listen to your heart. What is it craving today? Be still. Close your eyes if it feels okay. Breathe. What is making your heart overflow today? Gratitude is like getting a new car. As soon as you’re driving around, you…
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It’s Wellness Wednesday!
We are becoming more and more Aligned. It’s our word for the session and I could not have chosen better. I’m almost embarrassed my how perfectly accidental it was in terms of what the universe is asking of us. That’s how Align works sometimes. Gyros Salad and Spanakopita from The Mad Greek One of the lessons I’m learning as I move deeper into widowhood and being single is the joy of treating…
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The Willingness to End Things For Better Things.
Happy Friday! Today we celebrate the wins! This is the day I invite you to look back at the week and be present with what went right. It doesn’t have to be anything big. Maybe you got decent sleep a few days this week. I did! That’s a win. When Xander and I are Iff The Mat, you know there’s a new podcast episode. Maybe the cooler weather is putting a smile on your face all week. Not big, but…
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Our New Word Is Community!
Packing grocery boxes to deliver I think this is what they call the dog days of summer. While it’s not too bad, you kinda don’t want to go outside or move much. However, it’s about to get really hot. Hot enough that you just don’t want to do too much. Around A Yogi Kitchen, though we have energy around a new session. You know how anything new lights me up! We had the most delicious 8 weeks of…
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Our Last Day Of Love
This week we had our last day of focusing on Love. It’s been such a delicious 8 weeks. I encourage you to get your journal out and share your observations of how you’re feeling and how this session has changed you. Take time to be still and breathe. Breathe into Love and notice how you feel. Record your reflection of the session as a whole. Next year we’ll revisit Love around the same time. You…
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Love, Authenticity and Pride Opens You To Your Story
I’ve been thinking a lot about telling your story and how powerful and healing telling your story can be. It keeps coming back to me as I’m washing dishes or planning a yoga class. Two weeks ago I was at my college reunion and had some very special times on campus remembering who I’ve been and where I’ve come from. Someone shared a pic of an 18 year old Melissa (me). I shared in Happy June!…
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