#becomehappy

[wheresthepoiiint]

8 steps to become a happy human:

1. be ambitious and work for your goals

2. don‘t push people who wanna help you away

3. be a baby lama, you don‘t need no drama

4. say yes and keep your word

5. raise your ass out of bed and go outside

6. books > phone

7. show your peolpe that you love them

8. dont cry because of things that won‘t matter in 2 years

[wakemyselfup]

How to Wake Myself Up

Welcome to Wake Myself Up!

Thank you for deciding to journey with me through life and all its messiness. We can all get stuck and need a little helping hand to get us up and at ’em.

I absolutely know that we ALL have it in ourselves to unstuck ourselves. To Wake Ourselves Up. Sometimes it takes hitting rock bottom — or sometimes it takes having yourself reflected back to you and not liking what you see. Perhaps you just KNOW you can be a better person. For yourself — for someone else. OR maybe you know that there must be MORE to life and our true purpose than what we’ve been told to believe.

Whatever the reason, I can help.

For me — it was all the above. I hit rock bottom. After meeting my ‘mirror,’ I discovered I had a TON to work on within myself…because it nearly cost me everything. I knew if I didn’t change I would lose out on being completely happy for the rest of my life. So, I did it for us. But, most importantly, I did it for ME. Because, at the end of the day, it’s ourselves we have to be with inside our brain…ALL THE TIME. If we don’t like ourselves, we won’t like what goes on inside at all.

I wanted to be happy

My brain needed to STOP the nonsense thoughts, the worry, the negative self-talk, the obsessive small minded notions built from issues stemming from childhood. I wanted it all GONE. It was important that I heal. The ME I knew I was — was there deep inside. I was just waiting to be free of my worldly brain.

Let me tell you — it wasn’t easy.

No WAY was it easy. I took a long hard look at myself through someone else’s eyes — and it was about the most difficult thing I’ve ever done. To own up to my faults. Acknowledging them and to consciously work through them.

It was painful — I’m not going to sugar coat it. I hit my breaking point many times…and, if I’m being honest, my ‘mirror’ had his breaking point tested many times, too. I was lucky…my mirror didn’t break. He held true and shiny and full of love for me. Every day. Even on the days I couldn’t stand myself. If it had been ANYONE else, I would be lost. I would have lost everything. But, I didn’t.

I decided I needed to WAKE MYSELF UP and be accountable for my thoughts, actions, words and life.

My brain and my ego needed to hit RESET so I could start fresh. I met my inner child and encouraged her to grow into what she was meant to be. A person I could be proud of. Moreover, I became a person I could LOVE unconditionally.

[resetyourskin]

Ik wil zo graag voor iedereen wat betekenen. Ik weet zeker dat ik weer een zon 🌞 in iemands leven kan brengen. Er een concrete verandering plaats kan vinden van binnen, in je gevoel en uiteindelijk in je gedrag! . Zoals bij de meeste psychologen is het fijn je ei 🥚 kwijt te kunnen. Maar ik mistte de ‘mindset change’ die ik zocht. Op hersen niveau en in de synaps verbindingen verandert het pas als jij er anders over gaat denken. En doordat veel patronen onbewust zijn, is er Psych-K nodig voor herschrijven van je ‘ oude’ programma. En op bewust niveau MatrixMethode voor opruimen trauma’s, emoties en triggers. . Ik zeg altijd;” wonderen bestaan, maar niet in 1 dag”. Houd je verwachting realistisch. Je moet er wel wat voor doen. Ook ik val geregeld in mijn valkuilen. En moet oppassen niet over mijn grens te gaan. Ik wil er voor iedere cliënt zijn. Maar heb ook tijd nodig voor mijn twee dochters, studie en huishouden. Als de zon binnen in mij blijft schijnen, kan ik er beter voor jou zijn! 😊 Wie goed doet, die goed ontmoet. Dus wanneer jij goed gevoel heb, via de website, bij mij en de MunayQi methodes, zet dan de eerste stap en kom kennismaken tussen maandag en vrijdag. 😁. . #instacool #instagood #risingsun #bestoftheday #becomehappy #becomehappymom #risingtidesociety #dontquityourdaydream #thehappynow #thoughtoftheday #livethelittlethings #pursuepretty #makeyousmilestyle #photosinbetween #howyouglow #nothingisordinary #feelfreefeed #like #munayqi #stressrelief #psychk #psychologie (bij MunayQi StressTransformatie) https://www.instagram.com/p/B7iNnbThyKs/?igshid=73dxnxk6e26g

[yeshowtolearnmeditate-blog]

Love is the art of being with others, meditation is the art of being in relationship with oneself, let love and meditation be your two wings. (Osho)" "L’amore è l’arte di stare con gli altri, la meditazione è l’arte di essere in relazione con se stessi, lascia che l’amore e la meditazione siano le tue due ali. (Osho)

http://www.fabioloverde.com/

[randomshitfrommymind]

Been thinking a lot lately.  In life the person who often holds us back from reaching our greatest potential is ourselves.  Time and again I find myself thinking “I’m not good enough!” or “Why me, why would they like me?” and even “Whats the use, It’s not going to work anyways.”.  The funny thing, once you repeat a lie so many times people begin to believe that it is true, I begin to believe its true.  When we put restrictions on ourselves we do not let ourselves shine, we do not let ourselves become who we are to become.  “Excuse me, why would an amazing woman like you even talk to someone like me?” “Why not!”.  When I find myself doubting my skills, and doubting myself I ask myself why not.  When I tell myself “dont talk to them, they won’t like you” I immediately counter with “why not?”.  When I tell myself “Don’t take on this job, you won’t do it good enough.” I ask “why not?”.  When you open yourself up for the possibility of failing, you also open yourself up to the greater, more rewarding possibility of success.  You are then able to live life more fully.  You become good enough, you become happy.

[saintsaddiction]

MOST FOLKS ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE!!! SO BE HAPPY WITH THE LIFE YOU LIVE NOW AND MAKE YOUR LIFE HAPPY FULLY!!! www.SaintsBrand.com LIVE LIFE HAPPY #LIVELIFEHAPPY #Happy #Happiness #SaintsBrand #MakeUpYourMind #Mind #MindOverMatter #Saints #BeASaint #BecomeHappy #HappyChoice #Message #HappyMind #HappyLife #SaintsAddiction #LIFE #Mind #ChooseHappiness - www.fb.com/SaintsBrand We Can ALL Be SAINTS

[generoushottubnacho-blog]

Aggression

Aggression is the soul being confused and not having a healthy way of channeling energy. Find a positive way of channeling this energy and it will improve many areas of your life. 

[zonation]

we don't often have time to sit down and think about it. the world that surrounds us. instead of trying to find beauty in every tiny piece of nature we focus more on things that doesn't mean anything. instead of taking a 10 minutes walk to bus stop which is placed further then the one you are usually going to, and discover the new things. who knows if the next bus stop isn't placed next to one of the most beautiful streets in the city or next to the beautiful park filled with amazing flowers and wonderful trees ? who knows.

discover. instead of spending 15 minutes in front of mirror trying to do something with that too weak or too thiny ugly hair, go out. those things doesn't matter. we often put too much attention in tiny details of our apperance that we forget that in the end it's not really important. 

try to, for one day, look at everything like you were a little child. treat yourself today. go out to a shop, a bit further then usuall. buy some vegetables and cook yourself really tasty dinner. don't eat in rush, close down computer, put your phone away. it would be nice if you could turn off your phone for a day. get out of your comfort zone. take a walk. don't put your headphones. just think. you will realise that if you are cut off of all the modern things, your mind is free. and you do not think about the tasks, about the homework, about people which you don't like, or maybe not even about your crush. you think about nature, your mind is free, you question yourself, you think ' wow the sky is really blue today ' or ' wow the air is so fresh today ' and there is that ' wow ' which appears in your head. and it's amazing.

this day will be a day only with yourself. no talking to friends, no lazy day in front of computer or crying over essays. this day you are with yourself, you talk to yourself, you are going to coffee shop alone and have some tasty coffee, you cook yourself amazing dinner and if you have no all needed ingredients you go to shop to buy some. no rush. no taking buses. you can go to the city and walk around. maybe there is a free exhibition you can visit ? maybe there is a beautiful park you would like to visit with your dog ? 

what i'm trying to say is that nowadays people are too focused on tasks, on work, or in fooling around. we hear a lot about developing yourself and we often mistake that with keeping ourselfes busy. we hear that keeping in shape will make us perfect and we live unhappy with our bodies and appearence because someone said that's how we should look like. we often meet with people with whom we don't feel good just because we feel alone. we drink alcohol and eat junk food because no one has the time to cook something healthy and no one has the idea how to entertain yourself without alcohol. we are looking for easier solutions. we cheat on exams to have perfect grades just because someone said you have to. in free time we do our endless homework instead of having passion. do you have any passion ? i'm 18 and i forgot how it is to 'waste' some time and draw something or write something to shelf. because i have ' better ' things to do. because having passion isn't anything profitable. we choose univeristies and courses we don't like just to get a job which will give us a lot of money. we ' fall in love ' with someone of whom we are not sure but we think that no one will love us anyway and we shouldn't criticize. instead of traveling over the world and having fun we choose to save money because we want to buy bigger house, have a family or get this amazing car to make neighbors jealous. those who are spending time doing what they like are ' lazy 'and ' irresponsible ' . those who fight for equal rights despite sexual orientation, sex or skin colour are called ' mad ' and crazy. but be crazy. do what you want. split up if you feel like you don't love him anymore. write something if you feel like you have inspiration even though there are dirty dishes in the sink. travel even if you have only 50$ in your wallet. wear shorts even if you are a bit overweight.  read books instead of wasting time on facebook. choose courses in which you are really interested. don't feel guilty. guilty is one of the most toxic feelings. find balance.