#beegetsfitter

[theblueeyedbee]

#beegetsfitter

I've worked my way up to a 5km run a day and bc I have been doing that continuously my asthma doesn't even flare up anymore!! (I still take my puffer anyway, but I haven't needed to use it for a week or so) I'm actually genuinely starting to like running and exercise, and I feel like I've really accomplished something!! :D

[theblueeyedbee]

I had to take a few days off from running bc I injured my leg (I overdid it, like just ran way too much than normal bc I'm stupid) but this morning with my leg all healed and now I'm back home I'm back on track!! I've also noticed that since starting running & yoga my anxiety has improved loads!! The relaxation techniques are really helping me and I just feel a lot more confident in myself! I actually get really pumped about running every morning now and I love it! :')

[theblueeyedbee]

#beegetsfitter

I just got back from my run! It was a little harder today because I took 2 days off (I pulled both of my calve muscles overdoing it ~_~) but now I'm back on track and I can definitely see improvement from last year!!

[theblueeyedbee]

leviaphan replied to your post “So this morning I woke up at 7:00am, did yoga and went for a run all...”

that's awesome omg well done!!

(sorry I didn't see this 'til just now) but thank you!! I did the same thing this morning and went for an even longer run :)