#beforeduringandafter

[obeythefloof]

@heckalecki I drew the boys in the bath.

(Don’t mind Steve’s messed-up arm)

[prov31lioness]

Week 2, Day 2: a little #beforeduringandafter for ya. This lioness earned a seat in the massage chairs today! I didn't wake up at 6am like I planned but I did get into #thehouseofsweatandpride before 730 and I'm calling that a #win. #chestandbicepsday today and I either bumped up my weights or reps on all but one move. #thislionessislosingit #ohyesshedid #ohyesididit #thislionessdoesntmessaround #workout #anotheroneinthebooks #weightlossjourney #thisjourneyimon #weightlosstransformation #lessweightlesspain #sweatyboobsandattitude #sweatstainsandlimphair #gymhairdontcare #sweatoutthosefeels #killingit #planetfitness #thatglowtho #hethinksitscute @spartan_trucker #accountabilyhubby #thecouplethatsweatstogether #evenfromdifferentstates (at Planet Fitness) https://www.instagram.com/p/B0TKo1NhZ-c/?igshid=1396yr7jp28ux

[vanessa-vr-ross]

This is my gym. No commute. No waiting. No feeling awkward trying out new things I saw on Pinterest 🙈. No judgement, no opinions. No shoes or socks required. No monthly membership fees. . I stream ANY workout I want. Whenever I want. With any celebrity trainer I want. . This is my body. This is my life. This is how I get it done. . My workout started out as usually then took a 🕷 scary turn 😂🤦🏾‍♀️ Pray for me 🙏🏾 . . . . #100lbsdown#beforeduringandafter#hope #hopeful #teamhope2017 #teamhopedealer #momlife #fitmom #mompreneur #stopcraving #melanin #70superfood#goals#relationshipgoals#blacklove#blackfamily#momof2#motherof2 #momlife #fitmom #mompreneur #goals#fam#dontmakemegocrazy#kidsbelike#momsbelike#makeadifference #loveyourjourney#learnedoptmism#newlife#happy#positiveenergyplus#scienceofhappiness (at Atascocita, Texas) https://www.instagram.com/p/ByCBNT7goEo/?igshid=3388mo1ncbh8

[vanessa-vr-ross]

Those first days, months - Heck Years Of being a Mom I was the Mom that had lost herself. Unhappy with where I was living, eating my frustrations and hiding from the mirror thinking that what my Granny had said about your body being Shot after kids was True. . What I was believing while finishing the food on my kids plates, that the weight would Never Come off, That I’d gotten too big, That the time for my dreams was over....That Being a mom is a End All,Be All..Catch all title. . It wasn’t True and Those Beliefs didn’t stand up At All to Scrutiny or Fact Checking. My new goal is to help myself as well as help you reach your own personal fitness goal. . However, fitness is not just about the exercise, its also about what you consume and your commitment. And even though I eat well on occasions, I still have that struggle, but in order for me to get to where I want to be, I have to accept my own challenge and be accountable for my own goals. . All are welcome with open arms to join me in this 30 day challenge to help us all get closer to our goals and I'm looking for 5 women who want to join me in this challenge and lose up to 15lbs or just be a healthier you. The program will consists of AT HOME WORKOUTS & NUTRITION programs, so no gym is necessary. I will be doing a virtual training through an online fitness group so please join me. . I truly know checking in on your Beliefs and Stepping outside your comfort zone will get you where you want to go, so this is me doing just that. . Your support is greatly appreciated!! . Like, Comment, or message me for Deets & tell your BFF to click the link in my bio@vanessa_vr_ross #ThickFitArmy Join us now! Let’s All Win!!#beforeduringandafter #believeinyourself #selflove #selfimprovement #CurvyGirl #300to200lbs #afraidofpublicspeaking #anxiety #anxietyrecovery #iamstronger #melaninmommy #thickgirlproblems #bebold #bookworm #AbundantlifeJourney . . (at Spring, Texas) https://www.instagram.com/p/BxY3nD_BY8l/?utm_source=ig_tumblr_share&igshid=14lbv6nzj8yvn

[vanessa-vr-ross]

#ThickFitArmy Join is for the 21 day challenge! 🇺🇸 🇬🇧 🇨🇦 only #beforeduringandafter #believeinyourself #selflove #selfimprovement #CurvyGirl #300to200lbs #afraidofpublicspeaking #anxiety #anxietyrecovery #iamstronger #melaninmommy #thickgirlproblems #bebold #bookworm #AbundantlifeJourney (at Spring, Texas) https://www.instagram.com/p/Bw--gXngI4w/?utm_source=ig_tumblr_share&igshid=1ofrdas2d2uyt

[vanessa-vr-ross]

This picture is about sooo much more than weight loss. I faced a huge - Life shaking moment and in the mist of the storm ⛈ realized I was failing over and over stuck in a loop attempting to "go it alone." . I thought 💭 that was the winning story line! Success with not needing anyone..#NoManisAnIsland . I was losing...Even shunning connections that were willing to extend a helping hand, but I was beyond reluctant to reach out for help. How many times when we need it ourselves do we remain silent??? . It's as if we've divided the world into "those who offer help" and "those who need help." The truth 🌎 is that we are all both! ✨Accountability Buddies Wanted!! . I had to find something convenient, doable, and realistic to get me moving through the storm - Not just in it ☔️ . I’m so glad I found it Lawd👏🏾👏🏾 The motivation is phenomenal, the meal plan is fantastical, and the workouts kick my butt but that’s the whole point. My fit sisters are motivational beasts! I don’t have to stand in front of machines confused and have to read the instructions. I’m never worried about looking crazy or fixing a wedgey bc I’m in the comfort of my own 🏠 . There’s really no excuse for your goals not to be met🤷🏽‍♀️ I realized that I needed tons of support to accomplish my goals. And guess what?! It came with a whole fitness blueprint. . If I can do it, you can too. It’s just that simple. We will slay together!! The next fit camp kicks off next Monday. If you’re ready to join me, leave a comment or dm me🙃 🇺🇸 🇬🇧 🇨🇦 #TuesdaysAreforTransformation #momsHatesShopping 😂😂 #ThickFitArmy Join is for the 21 day challenge!#beforeduringandafter #believeinyourself #selflove #selfimprovement #CurvyGirl #300to200lbs #afraidofpublicspeaking (at Firehouse Subs Cypresswood) https://www.instagram.com/p/BwVtVM4AFwC/?utm_source=ig_tumblr_share&igshid=1bm4m90r4dzr8

[vanessa-vr-ross]

#tuesdaysarefortransformations Get excited over your negative emotions and scream with glee when you come face to face with a “negative situation”. Your successes fuel you and show All of Us that it’s all worth it. . Their courage to go for it and Y’all willingness to learn inspires me everyday too! Each of Us has the choice to make life better. Rock on Ladies! . . #beforeduringandafter #believeinyourself #selflove #selfimprovement #CurvyGirl #300to200lbs #afraidofpublicspeaking #anxiety #anxietyrecovery #iamstronger #melaninmommy #thickgirlproblems #bebold #bookworm #abundantlifejourney (at North Houston, Texas) https://www.instagram.com/p/Bu6kBp9HVfP/?utm_source=ig_tumblr_share&igshid=13wo15aqi1nd

[vanessa-vr-ross]

#FlexFriday She said “Life Changing!!” . I’m Flexing my 😁smile Muscles as I type this post. Y’all Accountability is Key 🔑 but so is showing up. . Can you make 20 minutes available for yourself in the morning or even late at night? . My Fit Sister joined our fit camp and she’s officially down 25lbs of Fat in just a few months and them muscles gains 💪🏾 . The program consists of AT HOME workouts, a NUTRITION program and I will be helping hold others accountable through an online fitness group. . Who wants to join the 30 Day challenge with me & lose up to 15 lbs or maintain for the next 30 days? I have 20 pounds I need to drop and I soo NEED this!! . Who's in????? I have 5 spots open Inbox me Now to be ready to start January 3rd!! . These are real workouts, real meal plans, and one on one help with peer accountability. We WILL do this!! . LIKE, comment, or inbox me and lets chat about your goals! . . #ThickFitArmy Join is for the 21 days to the Holidays mindset challenge! #beforeduringandafter #believeinyourself #selflove #selfimprovement #CurvyGirl #300to200lbs #afraidofpublicspeaking #anxiety #anxietyrecovery #iamstronger #melaninmommy #thickgirlproblems #bebold #bookworm #AbundantlifeJourney (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/Br9C3XSn2EO/?utm_source=ig_tumblr_share&igshid=16eh3ag9um8f9