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45 minute run. 4 weeks out from 12th half marathon. 10 mile long run tomorrow. Keep crushing those goals! #halfmarathontraining #halfmarathons #beginner2finisher #runwithheart2020 #2020goals https://www.instagram.com/p/B7GvEVPAsXp/?igshid=x353km24fj3k
Shannon's 5k - small local run. #5k #shannonsrun #10b410 #beginner2finisher #beginnertofinisher #iamarunner #identityiseverything #run https://www.instagram.com/p/BxDFEjRAZO_/?utm_source=ig_tumblr_share&igshid=139owgkwn6s21
So I was going to start throwing in sprints twice a week on some of my base runs. I was planning on gradually starting with 8 second sprints followed by a 30 second cooldown repeated 6 times. Well I had the fortunate pleasure of two loose dogs chasing me for about 2 minutes... Sprints completed ☑️ 🤣 #sprinttraining #iamarunner #beginner2finisher https://www.instagram.com/p/Bwmv9iGAcMi/?utm_source=ig_tumblr_share&igshid=11slos6fqdv1g
Running a 5k is half the battle. The other half is drinking extra strong beers! 💪 🍻 👊 . #peticolas5k #beginner2finisher #iamarunner #5krun (at Peticolas Brewing Company) https://www.instagram.com/p/Bwfqbyag8yc/?utm_source=ig_tumblr_share&igshid=501jg3cnk4m5
The best part of running, is the reward 🍺 #velvethammer #royalscandal #beginner2finisher (at Peticolas Brewing Company) https://www.instagram.com/p/Bwe3K_VABh_/?utm_source=ig_tumblr_share&igshid=88qpqe7tzsyn
The only way to enjoy a guilt free brewery tour! #peticolas5k #beginner2finisher #iamarunner (at Peticolas Brewing Company) https://www.instagram.com/p/Bwe24dKAbet/?utm_source=ig_tumblr_share&igshid=n4j5zg5v3d4i
Happy New Year 2019! Stay active one way or another. Running and snowboarding are my two favorite pass times to get healthy and stay in shape. #beginner2finisher #running #homewoodskiresort (at Homewood Mountain Resort) https://www.instagram.com/p/BsHiyQYBoON/?utm_source=ig_tumblr_share&igshid=1xbo9bv5gx21j
#turkeytrot5k #beginner2finisher #5k #turkeyday Happy 🦃 day to you and yours! https://www.instagram.com/p/BqfVDX0hOTl/?utm_source=ig_tumblr_share&igshid=1iyk0c7g3ogo9
