“How beautiful it is to do nothing…and then rest afterwards.” ~ Spanish proverb Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Have you ever considered the value of “doing nothing” and honoring the stillness? Do you ever give yourself permission to rest? To be still? To have nothing else to do but to relax & restore? 🕉 Restorative yoga Thursday 7pm 🕉 ✨ Visit our studio today 📫 199 Mill st, Angus Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels to improve your mental and physical wellbeing in a trauma-sensitive environment. Check out our website for more information and schedules. ☮️ ☯️ 💟 #rest #restandrelaxation #powerful #nurturing #healing #donothing #compassion #begintotransform #transform #spanishproverb #restorativeyoga #release #mindbodyspirit #breathawareness #physicalsensations #mentalthoughts #deepstretch #acceptwhatis #embracestillness #anxiety #stress #abilitytoheal #releasestress #preventstress #balance #angusyoga #janicklemieux #grateful #physicalandmentalbalance #howbeautifulitistodonothing (at Janick Lemieux - Open Heღrt Soulutions)