Journey to the heart, by Melody Beattie Embrace Change You don’t have to fear change. What you need to fear, a friend once told me, is things remaining the same. When that happens, life has stopped. Life is an evolution. Your life is constantly, quietly evolving each moment into something new, something different, something that adds gracefully, beautifully, and perfectly to what was. You can trust that process with all its insights, clarity, confusion, and emotion. You can trust that process with its peace, joy, laughter and its side trips. Learn to honor and love the process of continual evolution and transformation. It’s how things grow. It’s how you grow. It’s how life is. Learn to embrace change. ****** How are you embracing letting go of summer and welcoming autumn? Here are some thoughts to reflect upon as we move into Fall... 1. Balance your light & your darkness for ultimate peace. 2. Past, present and future all exist but make the most out of right now. 3. It's always your season, even when seasons change. 4. The only thing that's constant is change, accept it and move along for continous happiness. 5. There is a right time and place for everything, nothing is ever a coincidence. 6. Don't get used to things being just one way, try to adapt to growth and elevate. 7. The perfect timing is Divine timing, let nature take its course; when possible to allow something to happen without trying to control it. 8. There's a season for loss & letting go and a season of growth & abundance. An up and a down. So when you're down always remember an up is always coming. 9. Respect the magic of Life & Mother Nature. She gave you life and she will call you back to her when it's your time. 10. Miracles are real, so expect the to come to you, for they come trough you more often than they come to you. Bonus: consider embarking on a personal daily yoga & meditation practice :) Om Shanti Janick Lemieux ☎️ 226.238.8178 📫 [email protected] 🌐 https://bordenyoga.as.me #bordenyoga #yogaforall #meditation #yogawithjanick #janicklemieux #soulnakedjanick #openheartsoulutions #wellness #stress #equinox #balance #fallequinox2018 #equalnightandday #melodiebeatty (at Canadian Forces Base Borden) https://www.instagram.com/p/BoCAKANhVmE/?utm_source=ig_tumblr_share&igshid=1k98ylr7wjm2p