Just because you can’t get to the gym and all the outside adult gyms are closed isn’t an excuse not to exercise. Here I am in West Kensington making use of street walls, iron fences, lampposts, posts to exercise from. In fact it is so easy to find ways of doing mobility exercises outside. You just have to reinvent yourself. Best thing of all it will help you age more gracefully, keep your joints more dextrous and you are less likely to lose muscle. #beinventive #nogymnoexcuse, #mrmotivator #moyivateyourself #inspireothers #physicallyfitmentallyfit #musclerecovery #mobilityexercises #over50 #over60fit #beflexible #behealthier #youcandoit #reinventyourself #kensington #menshealth #beaman #lampost #climb (at West Kensington) https://www.instagram.com/p/CMLLj48DCdp/?igshid=75wpvgazmw4m
