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Do you know your potential. Do you ever get out of your comfort zone? If you don’t you never know whether you can X succeed in something new. Be like me and take your fitness to an outer level like you never believed you can do. #over60model #over60fit #outofyourcomfortzone #bedifferentfitness https://www.instagram.com/p/CUQHlCtDrB5/?utm_medium=tumblr
I love some inverted yoga such as the lotus to increase my flexibility. #yogaflexibility #invertedlotus #over60fit https://www.instagram.com/p/CT5D9mXo-6b/?utm_medium=tumblr
It’s a day of exercise for me today after yesterday’s exhaustive tree climbs. However picking up my wife from the gym I decided to do this little stretch that is only made possible by having a strong core. Could you do this? #strongcore #plank #over60fit #over50fit https://www.instagram.com/p/CTEmLqADIms/?utm_medium=tumblr
Here I attempt a thumb and finger push up without my knuckles sitting on the ground. I managed to and a bit #thumbandfingers #comment #over50fit #over60fit (at Hastings, East Sussex) https://www.instagram.com/p/CShrS2AD_sr/?utm_medium=tumblr
My new years resolution today is to do this at least three times a week. Handstands on my amongst my weakest of exercises so I need to challenge myself to them repeatedly. #handstands #challengemyself #nevergiveup #over60fit (at London, Unιted Kingdom) https://www.instagram.com/p/B-paaAQjgBu/?igshid=1fvwcpr4hlzgz
I had planned to do some exercise today since other than climbing one tree on wednesday I had not done any exercise other than my daily stretches that I do every morning I get up and just before I go to bed. Ive been a little disgruntled this week because my gut has been playing up. It might be the case that there istill a lot of healing after my antibiotic session with H. Pylori infection back in August and I will have to endeavour to wait it out for another few months and just realise I will have good and bad days. Being a ‘bad’ day today was one of the reasons I didn’t make it Brixton Street Gym where I feel motivated by the range of users. Brixton Street Gym is unlike any other. Still better I fee better than go do a work out and feel worse. Even so I managed to walk up 15 floors of stairs at Convent Garden Tube Station. #conventgarden #tfl #brixtonstreetgym #over60 #over60fit #exercise https://www.instagram.com/p/B5LsFkWju1u/?igshid=1ppowle0ijsu7
This is my second repetition but I lacked energy to go back up again but as you can see I’ve really slowed down and the tension on my core is absolutely immense can you do this exercise so slowly let me know as I’ll be interested to know? #over60fitness #over60model #over60fit #over60andfit #over60bodybuilding #dog #labrador (at Stephens House & Gardens) https://www.instagram.com/p/Bz53aahjzK1/?igshid=khq280ioimon
What I like about working out on ropes is the almost infinite different positions one can experiment with. Here you can see I am totally in control with my hands gently sliding down the ropes to the position I want to be in. @brixtonstreetgym @corestrongstudio @thebestyou_ @neverstopnevergiveup @motionnutrition @brixtonstreetgym @debofit @livestronger #nevergiveup #armstrength #corestrength #over60fit (at London, United Kingdom) https://www.instagram.com/p/Brnb3Y_HQqV/?utm_source=ig_tumblr_share&igshid=18qqddj6wosr6
