soulspider said: Lots of physical activity during the day. Before bed, chamomile tea is very calming, and melatonin is a great, natural, over-the-counter sleep aid. You really just have to try different things and see what works for you:
thanks for the advice! I think I might try chamomile tea
benaddicted-johnlockian said:same
we could start an insomniac club lol
bluebellofbakerstreet answered: Sorry you’re having trouble. Here is what (sometimes) works for me: Go for a walk earlier in the evening, chamomile or Sleepy Time tea; an aromatherapy thing in the bedroom, or if that doesn’t work, I sit up and read until my eyes stick together.
thanks so much for the suggestions :] I’ve never tried aromatherapy, but I could always read fics on my phone, so that might work
