New flat bench touch and go PR 365lbs at 155lbs BW. I think I used a lot of yelling at @ericcapito to not touch the bar 😂. 300 lbs I'm coming! Slowly but surely! @garylukeramos @madapakaa #benchpress #bench #chest #waynebenchpress #waynecarmona #powerlifting #bodybuilding #powerbuilding #sarapboys #striveforgreatness #benchpressmotivation











