Ready to walk into this new week feeling refreshed after a great Spring Break. No matter where you are, what you did or didn’t get to do... you’re perspective makes all the difference. I was intentional about surrounding myself with people who make me laugh hysterically & and make me happy this weekend. It truly made nothing else matter & I’m still smiling. Here are just 8 Benefits of Laughter: 1. Lowers blood pressure. People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. 2. Reduces stress hormone levels. 3. Works your abs. 4. Improves cardiac health. 5. Boosts T-cells. 6. Triggers the release of endorphins. 7. Produces a general sense of well-being. 8. Reduces Anxiety I could totally use that ab workout, the minimized stress & reduced anxiety. 🙋🏽♀️ Comment below why you could use a little more laughter in your life? 📸: @titiaowens Edits: @tiakirby #tiakirby #learnandloveyou #livelovelaugh #springbreakvibes #benefitsoflaughter #redcarpethost #dallasblogger #whatiwore #styleblogger #lifestyleblogger #selfcare #mentalhealthadvocate (at Mansfield, Texas) https://www.instagram.com/tiakirby/p/BvHfWeXFXp2/?utm_source=ig_tumblr_share&igshid=1svur3xv0rxly
