#benefitsofpoledancingfitness

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Is Pole Dancing A Good Workout? | Benefits of Pole Dancing

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog.It’s common for people to wonder why and how pole dancing is a good workout. If you have ever seen a pro pole dancer then you probably know it has some amazing health benefits because those chicks are buff! Pole dancing is a good form of exercise, without a doubt!While they are amazing to watch, it is common sense for everyone to know that not every woman on the planet will use pole dancing to that extreme. Most women will use pole dancing as a workout so they can feel sexy and lose a few pounds.When fitness is the goal for most women, they are naturally going to wonder how pole dancing will benefit them. Most women will not do, or even attempt, those Olympic-style pole tricks.So even though you may be one of the many who won’t be striving to become the next Olympic pole dance champion or even do pole dancing as a sport, you do obviously want a fun workout.If you are like most women I know, you are tired of going to the gym. The gym is boring and you are sick of forcing yourself to jog on that treadmill.Pole dancing will change things up and make your workout a lot more interesting! Not only do you get to do something different, you will get to do something that is so much fun you won’t want to stop! When you don’t want to stop exercising then you burn tons of calories with effortless ease! This is how pole dancing is a good workout. Is Pole Dancing A Good Workout For Losing Weight? You see, the fat burning in our bodies really kicks in with endurance. Basically the longevity of your exercise matters. If you do a short and quick workout, you aren’t necessarily burning fat, you are just burning up your glucose stores (or your last meal in other words).Real fat burning happens when you exercise at a steadier pace for a long period of time. This is where pole dancing is such a great workout. You are able to dance a long time because it is so much fun!It also takes a good amount of strength to execute the different pole moves as well as flexibility to dance. Both these two things will quickly improve when you are pole dancing. The body adapts to the demands you place on it. So the more you pole dance, the more your body will adjust to doing the pole spins, tricks, etc.It is commonly know, when ballet is part of the dance technique in your dance class; Then you get a REALLY good workout. Because ballet works muscles you normally don’t use in everyday life. As you start using all those little-underused muscles in a more significant way, the body adapts by reshaping its muscular structure. When it does this, you will suddenly have the body of a pole dancer!What muscles does pole dancing work you might ask?A lot in the upper body, especially the shoulders, triceps, trapezius ....... without getting all technical on you, it's basically all your arms, your entire back, and core area.The quads, hamstrings, calves, and other lower body muscles are also frequently used in floor work, various dance moves, and hold extensions.I guess you could say it's a Whole body workout!! Your upper body is going to feel it the most though!

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The Benefits of Pole Dancing For Fitness

Benefits of pole dancing for fitness is known to be life changing. Here we will know, what is pole fitness good for and the mental and physical benefits of pole dancing.There are many pole fitness benefits and pole dancing workout benefits. Many of which are secretly hidden in a pole dancing classes. This is where they rarely get talked about. Especially since most everyone in the class is busy trying to learn a new move. The mental benefits of pole dancing alone are huge!There are obvious fitness and health benefits to a pole dancing workout. However, there are also other benefits like the empowerment of woman and self-confidence. These benefits don’t have to be experienced in a pole dancing class either. They can be gained in the privacy of your own home, regardless of age or pant size. You can even get these benefits through pole dancing lessons online as well. As a pole fitness dancing instructor, I can tell you that the greatest benefits are achieved on the emotional level of a woman, the exterior benefits such as a lean and fit body, for example, is just the icing on the cake. The Biggest and Best Benefits of Pole Dancing For Fitness: Pole Dancing Is A Wonderful Fat Burning Workout! Yes, you do burn off lots of calories and lots of fat. This happens because as you are pole dancing, you are challenged to use muscles. Especially those muscles that you normally don’t use in everyday life. Think about it, we don’t spend much time gripping or climbing a pole (unless you are a fireman of course).Over time, you start to strengthen these underused muscles along with the rest of your body. The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique. It's a great WHOLE body workout which makes is the best workout for a woman to burn fat! A Pole Dancing Workout Routine Causes Lean Muscle Toning You may or may not lose weight pole dancing depending on your body type. Pole dancing challenges your muscles so much!In addition to the muscle toning, muscles must be flexible as well in order to execute many pole dancing moves performed throughout a pole dancing workout routine.While you may be losing weight (fat), it may not reflect on a scale right away because you are also gaining muscle tone at the same time (at a rapid rate I might add). Muscle weighs more than fat and therefore and exchange of fat for muscle may be taking place within the body and the scale may not budge as a side effect.When you do gain the muscle during your pole fitness workout, you are also gaining the long, lean type of muscles that many elegant dancers have in their physique. You are not gaining the bulky body builder type muscles, however, you can get just as ripped if you choose too! A Pole Fitness Workout Has Mental Benefits That Build Self Confidence! The mental benefits of pole fitness is a hidden secret that many women don’t speak of much during a pole dancing class. When you are pole dancing, you are challenged to dance in a sexy way. If you don’t feel sexy on the inside or if you have a low self-esteem, then you may not feel comfortable dancing on a pole at first. This is totally normal! The cool thing is through continued practice, you will start to give up that attitude being insecure about your body and adopt a new loving adoration for your sexy self while dancing. This new found sexy confidence gets stronger over time. The longer you practice, the more confidence you will build.Feeling sexy is a state of mind, not a body type! A good quality pole dancing workout routine will teach you this : )What is pole fitness good for? Pole dancing workout increases flexibility and coordination. In order to execute most of the pole dancing spins, you must learn balance and coordination. If you have always felt off balance, pole dancing will help you find the stability you have been looking for. Pole fitness dancing requires the use of momentum. When using momentum, you must learn to control your own body weight with grace and ease. This process naturally causes you to gain flexibility and coordination.There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give a pole dancing workout a try.Pole dancing is not just for strippers anymore. For most woman, pole dancing is a workout, done for fitness, self empowerment and exercise.Pole exercise is a fun and sexy way to get in shape while building self-confidence. You can buy your own dance pole for use in the privacy of your own home if there are no pole dancing classes near you.Learning how to do pole dance workout at home is easy. So give it a try, you won’t regret it!What are the benefits of pole dancing you asked? LOTS as you can tell, start at home today!

[polefitnessdancing]

The Benefits of Dancing For Fitness?

Benefits of pole fitness is known to be life changing. Here we will know, what is pole fitness good for and the mental and physical benefits of pole dancing.There are many pole fitness benefits and pole dancing workout benefits. Many of which are secretly hidden in a pole dancing classes. This is where they rarely get talked about. Especially since most everyone in the class is busy trying to learn a new move. The mental benefits of pole dancing alone are huge!There are obvious fitness and health benefits to a pole dancing workout. However, there are also other benefits like the empowerment of woman and self-confidence. These benefits don’t have to be experienced in a pole dancing class either. They can be gained in the privacy of your own home, regardless of age or pant size. You can even get these benefits through pole dancing lessons online as well. As a pole fitness dancing instructor, I can tell you that the greatest benefits are achieved on the emotional level of a woman, the exterior benefits such as a lean and fit body, for example, is just the icing on the cake. The Biggest and Best Benefits of Pole Dancing For Fitness: Pole Dancing Is A Wonderful Fat Burning Workout! Yes, you do burn off lots of calories and lots of fat. This happens because as you are pole dancing, you are challenged to use muscles. Especially those muscles that you normally don’t use in everyday life. Think about it, we don’t spend much time gripping or climbing a pole (unless you are a fireman of course).Over time, you start to strengthen these underused muscles along with the rest of your body. The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique. It's a great WHOLE body workout which makes is the best workout for a woman to burn fat! A Pole Dancing Workout Routine Causes Lean Muscle Toning You may or may not lose weight pole dancing depending on your body type. Pole dancing challenges your muscles so much!In addition to the muscle toning, muscles must be flexible as well in order to execute many pole dancing moves performed throughout a pole dancing workout routine.While you may be losing weight (fat), it may not reflect on a scale right away because you are also gaining muscle tone at the same time (at a rapid rate I might add). Muscle weighs more than fat and therefore and exchange of fat for muscle may be taking place within the body and the scale may not budge as a side effect.When you do gain the muscle during your pole fitness workout, you are also gaining the long, lean type of muscles that many elegant dancers have in their physique. You are not gaining the bulky body builder type muscles, however, you can get just as ripped if you choose too! A Pole Fitness Workout Has Mental Benefits That Build Self Confidence! The mental benefits of pole fitness is a hidden secret that many women don’t speak of much during a pole dancing class. When you are pole dancing, you are challenged to dance in a sexy way. If you don’t feel sexy on the inside or if you have a low self-esteem, then you may not feel comfortable dancing on a pole at first. This is totally normal! The cool thing is through continued practice, you will start to give up that attitude being insecure about your body and adopt a new loving adoration for your sexy self while dancing. This new found sexy confidence gets stronger over time. The longer you practice, the more confidence you will build.Feeling sexy is a state of mind, not a body type! A good quality pole dancing workout routine will teach you this : )What is pole fitness good for? Pole dancing workout increases flexibility and coordination. In order to execute most of the pole dancing spins, you must learn balance and coordination. If you have always felt off balance, pole dancing will help you find the stability you have been looking for. Pole fitness dancing requires the use of momentum. When using momentum, you must learn to control your own body weight with grace and ease. This process naturally causes you to gain flexibility and coordination.There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give a pole dancing workout a try.Pole dancing is not just for strippers anymore. For most woman, pole dancing is a workout, done for fitness, self empowerment and exercise.Pole exercise is a fun and sexy way to get in shape while building self-confidence. You can buy your own dance pole for use in the privacy of your own home if there are no pole dancing classes near you.Learning how to do pole dance workout at home is easy. So give it a try, you won’t regret it!What are the benefits of pole dancing you asked? LOTS as you can tell, start at home today!