#healthbenefitsofpoledancing

[polefitnessdancing]

Is Pole Dancing A Good Workout? | Benefits of Pole Dancing

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog.It’s common for people to wonder why and how pole dancing is a good workout. If you have ever seen a pro pole dancer then you probably know it has some amazing health benefits because those chicks are buff! Pole dancing is a good form of exercise, without a doubt!While they are amazing to watch, it is common sense for everyone to know that not every woman on the planet will use pole dancing to that extreme. Most women will use pole dancing as a workout so they can feel sexy and lose a few pounds.When fitness is the goal for most women, they are naturally going to wonder how pole dancing will benefit them. Most women will not do, or even attempt, those Olympic-style pole tricks.So even though you may be one of the many who won’t be striving to become the next Olympic pole dance champion or even do pole dancing as a sport, you do obviously want a fun workout.If you are like most women I know, you are tired of going to the gym. The gym is boring and you are sick of forcing yourself to jog on that treadmill.Pole dancing will change things up and make your workout a lot more interesting! Not only do you get to do something different, you will get to do something that is so much fun you won’t want to stop! When you don’t want to stop exercising then you burn tons of calories with effortless ease! This is how pole dancing is a good workout. Is Pole Dancing A Good Workout For Losing Weight? You see, the fat burning in our bodies really kicks in with endurance. Basically the longevity of your exercise matters. If you do a short and quick workout, you aren’t necessarily burning fat, you are just burning up your glucose stores (or your last meal in other words).Real fat burning happens when you exercise at a steadier pace for a long period of time. This is where pole dancing is such a great workout. You are able to dance a long time because it is so much fun!It also takes a good amount of strength to execute the different pole moves as well as flexibility to dance. Both these two things will quickly improve when you are pole dancing. The body adapts to the demands you place on it. So the more you pole dance, the more your body will adjust to doing the pole spins, tricks, etc.It is commonly know, when ballet is part of the dance technique in your dance class; Then you get a REALLY good workout. Because ballet works muscles you normally don’t use in everyday life. As you start using all those little-underused muscles in a more significant way, the body adapts by reshaping its muscular structure. When it does this, you will suddenly have the body of a pole dancer!What muscles does pole dancing work you might ask?A lot in the upper body, especially the shoulders, triceps, trapezius ....... without getting all technical on you, it's basically all your arms, your entire back, and core area.The quads, hamstrings, calves, and other lower body muscles are also frequently used in floor work, various dance moves, and hold extensions.I guess you could say it's a Whole body workout!! Your upper body is going to feel it the most though!

[polefitnessdancing]

Is Pole Dancing Good For Weight Loss | Pole Dancing Benefits

Is pole dancing good for weight loss? Pole dancing body transformation is among health benefits of pole dancing. Read to know more about pole dancing benefits.Pole exercise is a total body transformational exercise. If this pole exercise is done with dance technique you can achieve strengthening and weight loss. It's important to understand that losing weight does not necessarily make someone healthy and more important than losing weight is loving your body and appreciating your health. However, since we get asked a lot, how to lose weight pole dancing? this article will talk about how pole dancing, in combination with a healthy lifestyle and nutrition can be effective in weight lost.Is Pole Dancing Good for Weight loss? Losing weight in a pole fitness class is a true possibility because it’s a whole body workout when you try to learn how to pole dance. This is especially when you use proper dance techniques which causes you to use muscles you normally don’t use. The new muscles development burns more calories and shred the fat.Most women feel like they might not have the flexibility or strength to accomplish moves on the pole and start pole dancing. However, pole fitness is for the everyday woman as much as it is for those already from a dancer's of other fitness background. From having no fitness background at all, pole fitness can help every body get fit regardless of your size - all sizes can benefit from the weight loss or toning benefits. Moreover, the exercise aspects of pole dancing are usable by all ages and all sexes, including males and females alike.Learn how to lose weight pole dancing today with pole fitness dancing, the new pole exercise! The main reasons why pole dancing is good for weight loss is; - Pole fitness incorporates the exercises a dancer uses to build muscular strength and proper form. It is absolutely fun and addictive. You are likely to make time for pole fitness, once you are hooked. Many sign up for classes and consider getting a home pole if you could. In order for the body to go into a fat burning mode, exercise needs to be done for a lengthy time. If you love what you do so much, you will gladly do it for a lengthy period of time. When this happens, you'll start seeing a difference in your body as it adapts to your lifestyle! - Pole fitness will make you realise you want to improve other areas of fitness like strength training, flexibility training, endurance training and learning basic ballet foundation. All these good work in different areas work wonders to help with weight loss; Pole fitness is a sport that engages most muscles in your body. - You will start prioritising your health and happiness more than you did before. Loving and caring for your body and self is a big element of pole dancing. Most likely, you will start eating healthier, making time for your physical and mental wellbeing. And if you are planning to lose weight then it is great to have an organised schedule.Many women want to know how to lose weight pole dancing. And wonder if it is even a reality. The truth is, through pole exercise… it is!Exercise becomes addictive and something that’s easy to do when you love it! Sounds so simple but it’s true. Dancers love what they do so much that they can do it all day!