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Was great experience Thanks to @tfbfitness @performbetter_middleeast @faisal_buresli @certifiedfsc for this great course and day ,very well organized and performed. #iamshoja #beshoja #shoja #challengehealthclub #challengeq8 #certificate #tfb (at Challenge health club)
#Back to #Cardio 😐😑 For sure you will ask WHY !!! Cardio Beside you burn #calories is good for your heart as well . Your #heart is a #muscle. Therefore working it makes it #stronger. A stronger #cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. #beshoja #iamshoja #shoja #smartworkout #train #cardiovascularhealth #challengeq8 #challengehealthclub (at Challenge health club)
Simply BE HAPPY!!! #shoja #beshoja #happy #simpy #challengeq8 #challengehealthclub #life (at Challenge health club)
When your on the way to the gym & the PreWorkout Kicks in 🤣 #preworkout #shoja #iamshoja #beshoja #workout #traindirty #kuwait #kuwaiti #q8fitness (at Challenge health club)
It's your choice if you want to make it great ! #shoja #iamshoja #beshoja #choice #positivethinking #positivevibes #healthylifestyle #healthythinking (at Challenge health club)
Belt Grading day For SHIN GI TAI . Shin means your spirit, Gi means your technique, and Tai means your body. #challengehealthclub #challengeq8 #shingitai #grading #kuwait #kuwaitcity #iamshoja #shoja #beshoja #karate #beltgrading (at Challenge health club)
Where there is challenge, Shoja team of @challengeq8 is there . #shoja #beshoja #kuwaitcity #kuwait #iamshoja #imshoja #shojatv (at Al Qadsiyah)
#Cardio-respiratory endurance @challengeq8 by Shoja Training. #shoja #beShoja #sshoja3 #challengehealthclub #challengeq8 #kuwait #q8 #kuwaitcity #kuwaiti #كويت #كويتي #الكويت #fitness #fit #gymlife #gym #workout #wod #train #traindirty #transform #health #healthy #bootcamp #iamshoja (at Challenge health club)
