#betterbeatsbest

[thefeliciastarks]

Don't over complicate it. Facts are facts. Hours of cardio WILL NOT lead to the "toned" look you want. You have to lift, and not those cute 2.5lb weights either! Lift heavier, get stronger, get more muscle definition and get leaner (with your nutrition). Don't let looking GOOD get in the way of looking GREAT.🔥🔥🔥 #BetterBeatsBest ❤💜 #momswithmuscle #chicksthatlift #momswholovefitness #momswholift #fitfam #fitspo #fitness #formerthickgirlnowfit #npc #ifbbpro #girlswholift #nutritioniskey #figure #bodybuilding #busyfitmoms #blackfitnessnow #fatlosshacks #workingfitmoms #nutritionmatters #onlinenutritionspecialist https://www.instagram.com/p/BulTxtPHqn-/?utm_source=ig_tumblr_share&igshid=x14pgpvyxfmk

[followthelitafitness]

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Flashback look at the #BodyByChosen Fitness Expo @BodyByChosen in Toronto this passed May. Shout out to @potentialfilms3 for putting this clip together. Enjoyed every minute of my time out in the beautiful city of TORONTO, especially kickin' ass in class with all the amazing women that came out to sweat with me! Hmmm, who's going to Caribana this year?!! ______________________________ TOMORROW: I take on Chicago at @LacunaFitness // To book: TrainersVault.com/LITALEWIS -- Chi townnnnn, I'll see you soon! ✊ ______________________________ HOUSTON: JULY 12th // You're next!!! Details will be shared on my FACEBOOK.com/FollowTheLita first, later today. 💪 ______________________________ My booking platform: TrainersVault.com/LITALEWIS. #BetterBeatsBest (at www.litalewis.com )

[followthelitafitness]

Another terrific workout with a dynamic group of women this morning at Mother's Beach, Marina del Rey!!! Mannn, that sand was brutal but everyone soldiered through it! THANK YOU ladies, thank you for coming out and sweating with my girls @getfitwithnic_ & @wrkoutqueenie and myself today - as always we had a wonderful time with y'all and hearing so many of your stories was truly inspiring, thank you for sharing! We ❤️ y'all!!! ________________________ #BetterBeatsBest ✊ (at TrainersVault.com/LITALEWIS)

[followthelitafitness]

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Part I // #BETTERbeatsbest. 〰 TrainersVault.com // A booking platform that makes my life as a traveling trainer so much easier so I can focus more on what's most important: YOU! My clients come first, not logistics. 〰 How you like that voice over work?! 😂 Motivational Speaker ✔️😎 (at www.trainersvault.com)

[followthelitafitness]

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PART II // #betterBEATSbest (at www.trainersvault.com)

[followthelitafitness]

PART III // #betterbeatsBEST (at www.trainersvault.com)

[followthelitafitness]

It's about to go downnnn ...Bootcamp class with my girl @getfitwithnic_ with our beautiful DJ @nienadrake on the 1s and 2s! At @u_evolution boutique gym, downtown LA!!! We're going to finish strong today!!! #BetterTogether #TrainersVault #BetterBeatsBest 💪❤️💪❤️💪❤️ (at www.litalewis.com )