#momswholift

[inkmybodybabe]

GYM.

[holychopshopengineer]

I’m always cold…

[0fficialkaykay]

First official post! Hello Tumblr👋🏻

[chameleon777-me]

My #awesome mom did my hair in a cool braid today simply because I was visiting and my #hair is so long and #beautiful that a lot of cool stuff can be done with it! Do I look nice with my #hair in a braid and some simple eye-shadow, y'all? #glamour #beauty #selfietime #selfie #smile😊 #joy #inspire #loveyourself #selfworth #lovewithoutboundaries #gift #staypositive #pretty #momswholift #beautyinfluencer #treasure #makeuplooks #cute #entertainment #model https://www.instagram.com/p/CR7z-_Rnqm6/?utm_medium=tumblr

[superbonbon]

Trying to avoid spoilers and getting stoked for Season 2. This Black Series helmet has me way too excited.

[eatclean-bewhole]

Lifted heavy shit, cried, then lifted heavy shit again. You won’t find me laid up in bed or on the couch sulking on tough days. Been there done that, and it was one of the worst things I did to my mental health. I did NOT want to workout today, or do anything, for that matter. However, experience has taught me that the stuff that helps, is usually the opposite of what I feel like doing. You emotional, stressed, overwhelmed? Cry, then go take it out in the gym, meditate, read, serve someone, cultivate your talents and passions, spend time in nature. You are not stuck. You have options. Choose what brings you peace.🙏🏽💪🏽

#getbetternotbitter #fallforward #evolve #growthmindset #liftheavyshit #trainlikeanathlete #gymtherapy #girlswholift #momswholift #hiit #hiitworkout #mindmedicine #caullousthemind #veganathlete #mentalhealth #growthroughitifyouhavetogothroughit

[chelsea-m-jones]

True change only comes when you're uncomfortable. Make yourself do the things that will better you, no matter the fear, you got this ♡ . #momswholift #momswithmuscle #momlife #mom #gym #gymrat #goals #transformation #IAM1STPHORM #selflove #depressionfighter #yougotthis #igotthis https://www.instagram.com/p/CA0pbFIAFKJ/?igshid=16sj8di25ldfe

[mybodyhut]

Reposted from @missmiafit Struggling with binge eating during lockdown? It's normal human behavior But not an excuse to gain weight! Its actually proven that people's eating habits change when bored, we naturally take more trips to the fridge or pantry to look for something comforting, and I feel the struggle too, im with you all the way If you arent disciplined enough to stay clear of it, the easiest way to eliminate binge eating is obviously to get rid of all snacks and treats in the house, that's a no brainer. But, another great and healthy way to go about it, is to have healthy whole foods lying around the house instead, apples, bananas, carrots, kiwis, low carb/fat skyr or ice cream etc. In that way you at least wont consume +1200 calories from a tub of Ben & Jerry's or 500 calories from some chocholate Out of sight out of mind, that's probably the best way to go about it, if it aint there you can't have it, right Wish everyone a lovely weeknd, happy Friday #snacks #discipline #momswholift #girlsthatlift - #bodygoals #fitnessaddicts #model #gymgang https://www.instagram.com/p/B_Fs8LjB1fJ/?igshid=3gk81v1qzp4y