#beyondsimplyfit

[ajlivinghealthyfit]

Just being me! #beyondsimplyfit #fitover50women #fitover50 #npccompetitor #npcfiguremasters https://www.instagram.com/p/CRK1HGBnFqO/?utm_medium=tumblr

[ajlivinghealthyfit]

Fun Fact: Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair) #beyondsimplyfit #nutrition #nutritioncoach https://www.instagram.com/p/CRHegsdnWSe/?utm_medium=tumblr

[ajlivinghealthyfit]

A must needed rest day but keep thinking about working out....what to do? #beyondsimplyfit #workout #workoutmotivation #gymlife💪 https://www.instagram.com/p/CREiubTnYU6/?utm_medium=tumblr

[ajlivinghealthyfit]

Answer this question... #beyondsimplyfit https://www.instagram.com/p/CREgJtenNV3/?utm_medium=tumblr

[ajlivinghealthyfit]

Spinach contains minerals such as potassium, magnesium, copper, zinc, and manganese. These help the body regulate body fluids, cell functions, heart rate, and blood pressure. Spinach is particularly beneficial in treating iron deficiency (anemia) because it is rich in this micronutrient. #beyondsimplyfit #nutrition #nutritioncoach https://www.instagram.com/p/CQ9J0OfHHYY/?utm_medium=tumblr

[ajlivinghealthyfit]

Fun Fact: Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin. Red potatoes increases energy, helps maintain blood pressure,  immune support,  and improve cell function. #beyondsimplyfit #nutrition #nutritioncoach #redpotatoes #redpotato https://www.instagram.com/p/CQxD6nVH43m/?utm_medium=tumblr

[ajlivinghealthyfit]

Fun Fact: Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. The benefits of oatmeal include lower blood sugar and cholesterol levels, protection against skin irritation, decreases the risk of childhood Asthma, and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat. #beyondsimplyfit #nutrition #nutritioncoach https://www.instagram.com/p/CQlJJG7n-GR/?utm_medium=tumblr

[ajlivinghealthyfit]

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. #beyondsimplyfit #nutrition #nutritioncoach #nutritionmatters #banana #hearthealth https://www.instagram.com/p/CQi7FYwH36W/?utm_medium=tumblr