Jan 21
🛑 Still think yoga is only about flexibility? Think again. Yoga is a science-backed practice that trains your nervous system, muscles, breath, hormones, and brain — all at once ✨
From calming stress to building functional strength and improving focus, yoga works from the inside out. It’s not just movement. It’s mind-body integration 🌿
Swipe through to understand why yoga is more than stretching and how it supports holistic health and mental wellness.
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