#beyourownfitspo

[britni-birdy]

#iamlosingweight #beyourownfitspo #littlechangesbigresults #WorkingOut #fitness (at Taylorsville, Utah)

[leo-is]

My weight has been a battle throughout my life, and I have had wild fluctuations in the last four years or so. I have decided in the last year to really focus on my health and loving my body. I started by quitting smoking, which I unfortunately did for many years (I won't say how many because it's quite shameful lol) I have already seen the benefits, from financial to health, from quitting (1 year + 5 months to date) however, I gained quite a bit of weight, as is natural when you stop poisoning your body with a highly addictive drug that doubles as an appetite suppressant lol. As of the new year, I have given up fast food and pork, incorporated regular exercise into my routine, and am eating generally very clean food, with a focus on fueling my body properly and making my health my top priority. I lost 15 pounds in the first two months, which I am very proud of. In the last week or two, I have been feeling discouraged, and need to take a moment to appreciate the improvements I've made and reflect positively on my journey. So here's some self love. My mantra for today: My love and strength will fuel me equally and symbiotically. Namaste ❤ #selflove #beyourownfitspo #weightlossjourney