Here is my #warmup before my heavier exercises for #legday 💪🏻🍑🙌🏻💥😅 used my @bforcebands and did this #triset 😬 jumping squat jumping jack type thingies I like pushing my legs out to the side like you see here with the bands, then lying glute bridges bringing legs apart when coming up, and then kneeling fire hydrant thingies 😂 seriously like using the word thing or thingies with my exercise explanations when I don't know the exact names lolllll but you get the point! I was basically dying after doing these 3x12 but it definitely warmed up my leg & glute muscles for the rest of my leg day! #HIIT #energizerbunny #gymrat #bforcebands #glutes #legmuscles #jumps #squats #glutebridges #werkit #hardwork #dedication #fitspo #legworkoutvideos #gymvideos #BOOM
