#biaphysio

[freesouledmama]

They say sore is the new sexy & I am not feeling very sexy today at all. Every muscle in my body aches from yesterday's double training at S.P.E.E. Couldn't imagine how sore I'd feel if I hadn't of then had my weekly reset at the best physios in town @biaphysio with the new @lindsaymw29. Loving the new Sarah Key treatment Lindsay has been using on me to move the niggles out of back. I love my sponsors. 4 weeks and counting!!! ✊ #speetraining #simplyloans #backinactionphysio #biaphysio

[freesouledmama]

Any other local mama's or fighters who want to get some gains for up and coming fights or summer? I'd love more training buddies at strength and conditioning on Friday mornings at S.P.E.E. Reece and Vanita have the bomb set up and Reece is a epic trainer. This is a snip from the last round of my last fight where I felt so strong, fit and conditioned. The strongest, and most conditioned I've EVER felt (sadly not the fittest as i was sick). But the gains are obvious with having only trained there 3 weeks to the lead up of this fight. If anyone is serious about putting in the work come along 😊 #speetraining #backinactionphysio #biaphysio #kyokushinkarate