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What "after a good, hard workout" looks like. I left my WHOLE life on that floor! Can somebody spot me a life?! I need it for work today. Lol. #RentPAID #workoutcomplete #teamNoExcuses #TNE #StayFATForWhat #unfattenyourself #StopChurchFat #BibledAndBodied (at Anytime Fitness New Boston)
Karen and I had a little fun at the top of our workout, but you better believe we put that work in! Here's a snapshot. #work #werk #TGIF #TheGrindIncludesFriday #StopChurchFat #unfattenyourself #StayFATForWhat #BibledAndBodied #itsdisciplineseasonSTILL (at Anytime Fitness New Boston)
#gympics #gympose #mirrorcheck #likingwhatisee #stillworking #nothingWORKSbutWORK #StopChurchFat #BibledAndBodied #StayFatForWhat #unfattenyourself #itsdisciplineseasonSTILL #rentpaid (at Anytime Fitness New Boston)
We gotta do better guys! INVEST in your HEALTH! Headed in the gym! Why?! Because it's T.G.I.F. In the words of @training4mylife, The Grind Includes Friday! #teamNoExcuses #TNE #BibledAndBodied #StopChurchFat #SCF #itsdisciplineseasonSTILL #gymtime #LetsGO! The people I mentioned in the video ➡ @marvelousfitness @lexitelevision Check out their pages and follow them! (at Anytime Fitness New Boston)
After today's ab work. Go HARD or go home! Video snapshop of today's work coming. Stay tuned… #teamNoExcuses #getitdone #StopChurchFat #SCF #unfattenyourself #itsdisciplineseasonSTILL #BibledAndBodied #LetsGO! (at Anytime Fitness New Boston)
I'm here, saints! This is just the warm-up! Now for the REAL WORK! Go Hard or Go Home! #teamNoExcuses #TNE #gottagetithowyoulivin #itsdisciplineseasonSTILL Trying to #StopChurchFat out in these streets and become #BibledAndBodied #LetsGO! (at Anytime Fitness New Boston)
The lab was naked this morning. Had it by myself for a minute. This was just a quick mile warm-up before floor exercises and weights! Just so you know, I don't quit! It's been a few days, BUT☝🏾I'm in here! #teamNoExcuses #JustDoIt #itsdisciplineseasonSTILL #StopChurchFat #SCF #BibledAndBodied #LetsGO! Song: No Quit × Derek Minor #PressPlay▶ (at Anytime Fitness New Boston)
