Day 16: Cold Showers
I am more mentally tried than physically tried. Which I find to be the worst kind of tried. I really need a good sleep. Today was probably my worst day and I know tomorrow will be better because I get to sleep in.
Today I failed a lot so early. I was not mentally prepare for my routine.
Uncompleted 2 min plank. ✅
Crappie Pull ups. ✅
Not my best run.✅
Although all this happened I made myself do this.
I already knew my run would not be the best, so I allow myself to walk part of it. Then played songs that gave me the power to think differently about today. It looks nice, but it windy and I run towards the wind like a dumby. The wind is worst than the damn cold shower. This gif is me trying to run. My legs are a little sore.
I stopped doing my plank at 1:50 minutes for some reason and redid my plank after my run for the full 2 minutes.
My pull ups suck time to time so I did a good stretch then did them again, it was better.
I pushed myself to do more than 30 push ups.
As for my cold shower, well it was still cold and my heart rate is steady. Same thing different day. Wish it will help me be less tried and sore.
Some days are good, bad, then awful, but as long as you try that an win already. I was not looking for a win, I was encouraging my built up wall to move down a bit. Today after work, if I can convince myself, I won't go on a walk. I'll go home and lay in my bed which I rarely do. I made a rule for myself being in my bedroom is only for sleeping. Which is harsh, but it helps me be more productive. Today I'm exhausted and need it. We all have those days and need the rest. Like I'm over here falling asleep on my zoom call while someone talking to me. It only me and the other person lmao. Our camera and mic is always on so I'm over here struggling. So rest it is.
You should not have an excuse to not get what important for yourself done. We have so many minutes in the day to take advantage of. But it also important to realize your body needs and to listen to it. Don't push yourself far enough to the point of damaging. In other words, certain things have a limit.
