Discover Top Posts Tagged with #biceps day

Prepping to arm wrestle @dadgician

#me #post-op #biceps day #I don't usually post pics like this #but I hope you guys don't think I'm a douche #but it's progress #and I like this new shirt

25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249: Today, we are going to cover:0:00 Intro0:37 Pike Push-Ups3:16 Bodyweight Shrugs5:28 Delt R...

25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249

https://youtu.be/ttCcvMw7npY

#shoulder day #abs day #arms day #biceps day #triceps day #forearms day #home fitness

Holy fuck my arms feel like noodles

#biceps day

Workout 29/6/14

Back and Biceps day:

Chin Ups: 2, 2, 2

Deadlifts: 8@70kg, 5@85kg, 5@100kg, 5@115kg, 1@130kg, 1@140kg (PR), failed attempt at 150kg

EZ Bar Curls: 8@20kg, 5x5@25kg

Single Arm Rows: 8@18kg, 5@20kg, 5@22kg

Hammer Curls: 5x5@12kg

Seated Cable Rows: 8@25kg, 5x5@39kg

#workout #deadlift #deadlift pr #back day #biceps day #back and bis #back and biceps #lifter #liftblr

Back 6/3

I had to cut my workout short today and also had to lessen the amount of deadlift sets because my lumbar injury is acting up. I'm having back spasms every time I move my body. I'd like to take a muscle relaxer, but I'm trying to save what's left of my prescription for when my injury gets out of control again. My doctor's refusing to refill it. Ugh.

1. Bent over DB row

(each arm) 8 x 50 lbs 8 x 50 lbs 8 x. 45 lbs

2. Deads

Empty bar warm up 8 x 135 lbs 4 x 155 lbs 6 x 145 lbs 8 x 135 lbs 8 x 135 lbs

3. V-bar lat pull down

10 x 75 lbs 10 x 75 lbs 8 x 75 lbs 8 x 75 lbs 6 x 75 lbs

4. Leverage iso row

10 x 90 lbs 10 x 90 lbs 10 x 90 lbs 10 x 90 lbs 10 x 90 lbs

5. Machine pull overs

10 x 50 lbs 10 x 50 lbs 10 x 50 lbs

6. Cable pull overs

8 x 60 lbs 8 x 60 lbs 8 x 60 lbs