#triceps day

[pranavanand27]

25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249

25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249: Today, we are going to cover:0:00 Intro0:37 Pike Push-Ups3:16 Bodyweight Shrugs5:28 Delt R...

25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249

https://youtu.be/ttCcvMw7npY

[ninjasai]

Workout Routine - Deltoids & Triceps Day

Since this workout takes place at the end of the week I occasionally get too busy/tired and skip or delay it.  I’m really noticing some new definition in my shoulders and triceps though! Deltoid Exercises:  A lot of dumbbell work.  For the leaning lateral raises I just grip a bench press rack, lean over by about 30* and do a raise.  Partial side raises I just raise the the dumbbells up to 45* before letting them drop again. Converging Machine Shoulder Press:   Reverse Pyramid of 6/8/10/12 reps at 115/100/85/70 lbs total. Partial Dumbbell Side Raise:   2 sets of 10, 55 lbs each side. Leaning Lateral Dumbbell Side Raise:   2 sets of 10, 50 lbs each side. ~~~~~ Triceps:  I’ve been getting too close to the max on the triceps extension machine so I just recently transitioned to doing barbell skullcrushers.  The extension machine also tends to lead to poorer form because I have to stabilize with my abs. Barbell Skull Crusher Tricep Extensions:  3 sets of 10, 75 pounds total. Rope Tricep Overhead Extensions:  2 sets of 10, 77.5 pounds total. Dumbbell Kickbacks:  2 sets of 10, 47.5 pounds each side.

[reeburtn]

That terrified feeling of fighting sleep because you know when you wake up in the morning you wont be able to move from dem doms.