When you wanna get that good upper body work in, keep it simple: 10 Push Press to 5 Pull Ups, two movements that get all them muscles involved 👌 #kettlebells #pullups #upperbodyworkissuperior #missmewiththatsquatbullshit #biceptual https://www.instagram.com/p/B2KHnWWAKCL/?igshid=pir5sv6a1ee7








