#interview with the vampire#iwtv#the vampire armand#assad zaman
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Started out with some #back & #biceps - this workout I did a bunch of random things to hit full body. After this I did chest and shoulders and then finished with legs 😁 warmed up with 5min on the elliptical, did 5 more minutes on the treadmill in between my leg workout and then finished with 20min HIIT on the bike 😅 #backattack #girlswithmuscle #girlsthatlovetoworkout #backworkoutvideos #bicepworkoutvideo #christmasgains #christmasworkout #BOOM 💪🏻💥
Back & bicep day! I have pretty big arms - always have and adding muscle to them just made them bigger 😁 and in bikini the girls usually have smaller arms with nice shoulders - so I'm trying to bring my arms down as much as genetically possible lol so I only do biceps and triceps once a week - this is the bicep workout I did today in the bottom left video: seated bicep curls - I guess these would be drag curl on cable (?) lol. Top left video: one arm row with dumbbell. Middle left video: seated rows. Top right video: underhand close grip pull-ups (only got about 11 up 😬) bottom right video: lat focused single arm pull down on cable 💪🏻💥 #boompowmeow #backandbiceps #backattack #girlswithmuscle #girlswholovetoworkout #girlswholovetolift #backworkouts #backworkoutvideos #bicepworkoutvideo #gymworkouts #gymequipment #gymworkoutideas #gymworkoutvideos #inspire #motivate #pushyourself #believeinyourself #loveyourself #nevergiveup #BOOM
