Sep 26, 2020
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DE DE MOUSE live "falling star theme" 9/28 2013 @ PARTHENON TAMA's Big Stairs
Man Dime Friday 1-6-12
4 rounds for time. Ugh
- Cl + Squat + Press x 10 ( 95 lbs, (thor @ 135lbs))
- Modified Muscle Up x 10
- GluteHam Raise x 10
- Big Stairs x 1 ( 6 flights)
- Rockies x 10 ( dragon flies or whatever you want to call them)
Times
Knosp - 20:50
Woodsy - 21:00
Thor - 25:06
JW - 26:27