#bigboysrule

[bearessential]

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Advance group stuff! Your saw then My Speakup finale. Here is some of my practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! No I in advance group is tough and I'm scared every session. Great feedback. Lots to too learn. ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham #lovemytshirt #parents #schoolshooting holidays

[bearessential]

View this post on Instagram

Your saw then My Speakup finale. Here is some of practice sessions! It was chance to try different approaches and make mistakes to learn from. This one's not quite to start with. I was so full of FEAR.... But I did it anyway. To become Limitless you have to through courage! ##bethemiracle #bearessentialuk #justbe #diversity #bigboysrule #speakup #rainbowbear #lgbt #Birmingham (at Birmingham, United Kingdom)

[bearessential]

Who can turn down a free 7 day trial from Herbal Life! Thank you Cuz for giving me the opportunity to get involved. It's day 5 and I feeling good. Loving the extra buzz for the morning routine with kids and of course rugby. I've got nothing to lose and confidence to gain! #herbalife #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #slightedge #bearessentialuk #bethemiracle (at Birmingham, United Kingdom)

[bearessential]

It's a place where I've being living for most of my life! I did not know it was there. You saw strength, independence and bitterness! I felt weak, lost, and Shame! I know now it's linked to my everything! My work, my home, my love, my business! Where would I be without shame! It hurts to think. I know where I'm going as I'm stripping my shame away! It hurts to lose your abuser but it's for best. I'm now vulnerable! That's good? It feels better than I thought it would! People will now see me. AUTHENTIC! #bethemiracle #bearessentialuk #lgbt #beard #clothing #ilovebirmingham #birminghampride #bearwear #lgbthappiness #justbe #shame #blgbt #gaybear #bigboysrule #slightedge #thankyou #rugbybuild

[bearessential]

PRIDE! #justbe Love yourself yesterday, today and tomorrow! We do! WWW.BEAR-ESSENTIAL.COM #justgiving #uwcb #BEARUNIVERSE #bearessentialuk #lgbt #beard #clothing #bethemiracle #loveyourself #scary #bigboysrule #slightedge #thankyou #rugbybuild #ilovebirmingham #birminghampride #blgbt #justbe

[bearessential]

Running through hell as stopping would really hurt! We all have times of Hell. Work through it. Don't stop moving forward! #justgiving #bethemiracle #bearessentialuk #lgbt #beard #clothing #hats #proud #bigboysrule #slightedge #thankyou #rugbybuild #justbe

[bearessential]

Run done! I'd was bore about speed today, determination and endurance. Just like my boxing bout come Saturday. I'm feeling the great and doing it anyway. #justbe #clothing #loveyourself #localbusiness #beard #LOVELIFE #lgbt #beard #lgbt #ilovebirmingham #bearessentialuk #birminghampride #bigboysrule #slightedge #thankyou

[bearessential]

Thank you so much for all supporting me so far in the biggest challenge in my life for a long time. I'd love got all to come watch the bout on 17.06.2017 UWCB Birmingham. If you can't make it or not your thing. Please spey Ahmed sponsor me to nap Cancer Research UK. Thank you to everyone who has supported me already. How to sponsor. 1.online at my just giving page: https://www.justgiving.com/fundraising/bearessential 2. Via my sponsorship form. Just message my amount and I'll not your name down. #bethemiracle #bearessentialuk #cancerresearch #uwcb #BEARUNIVERSE #BIRMINGHAM #ilovebirmingham #uwcb #cancerresearchuk #boxing #bigboysrule #slightedge #thankyou #justbe #lgbt