Jul 7, 2012
You wish you could just drop it and leave for work, but you have to continue, you have to maintain those cardio benefits.
#aerobic-benefits#biochemical-changes#cardiovascular-function#endurance-training#glucose-tolerance#high-intensity-interval-training#hiit#insulin-resistance#jog#living-with-diabetes#maximum-effort#oxidation#oxygen-consumption#previous-records#resting-metabolic-rate#risk-of-cardiovascular-disease#short-answer#skeletal-muscle-adaptations#sprint#workout