#birdog

[nocternalrandomness]

Vietnam Era FAC Aircraft

[woodspg]

Bird Dog with Progression. The goal during execution is to keep this hips stable. This has been shown to be a very beneficial #movement that reinforces spinal alignment and core recruitment. “Proper execution can produce a variety of benefits, including improvements in core musculature innervation, rotary stability, spinal alignment, reduced low-back pain, postural control, shoulder stability, hip alignment, shoulder mobility and spinal stabilization.” #birdog #strongcorestrongbody #strongcore

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends

[celtickat107]

LuluBelle sad the birds not out to play. #birdog #puppy #animalfriends