For some women, labouring in warm water will help decrease pain and relax muscles in between contractions. It can help create a calm environment by decreasing stress hormones (catecholamines) and increasing endorphins. The warm water on the perineum aids in tissue stretching and gives mommas a sense of weightlessness which can help with tired, sore muscles. All these things help reduce the likelihood of needing help with pain management, and promote a sense of relaxation. Did you spend time in the shower, bath or pool during your labour? . . . . . . . . #canadianbirthphotographers #yyj #victoriabc #birthphotogs #birthunitedus #birthbecomesher #birthwithoutfear #thebirthnarrative #labouring #midwife #empoweredbirthproject @bcmidwives @itstartswithbirth @birthtube @stopcensoringmotherhood (at Victoria, British Columbia)












