BE HAPPY, NOT BITTER.
1 Amazing Vegetable-Fruit.
11 Miraculous Benefits.
Packed with antioxidants,
minerals and rich in vitamin A,
the bitter gourd is often consumed
as a meal, pickle or juice to help
prevent cataract, strengthen vision
and even lighten dark circles -
among many other benefits.
It is touted as one of the healthiest
vegetables-fruits for the following
amazing reasons:
Maintains Eye Health
Good for Diabetics
Good for Skin and Hair
Liver Cleanser
Good for Digestion & Bowel Movement
Improves Cardiac Health
Combats Cancer
Weight Management
Heals Wounds
Blood Purifier
Energises the Body
Nutritional Value:
Rich in Vitamins A and C
Good source of potassium, folate, zinc and iron
Packed with antioxidants - catechin, gallic acid, epicatechin and chlorogenic acid
SOURCE: https://pharmeasy.in/blog/11-miraculous-benefits-of-karela-bitter-gourd/
NOTE: To prevent diarrhoea or stomach ache, drink in moderation. Not recommended if pregnant.