#cataractprevention

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Prevent Cataract surgery!|Top 7 superfoods to slow down cataract| Top 5 ...

[stuffthatworked]

BE HAPPY, NOT BITTER.

1 Amazing Vegetable-Fruit.

11 Miraculous Benefits.

Packed with antioxidants,

minerals and rich in vitamin A,

the bitter gourd is often consumed

as a meal, pickle or juice to help

prevent cataract, strengthen vision

and even lighten dark circles -

among many other benefits.

It is touted as one of the healthiest

vegetables-fruits for the following

amazing reasons:

Maintains Eye Health

Good for Diabetics

Good for Skin and Hair

Liver Cleanser

Good for Digestion & Bowel Movement

Improves Cardiac Health

Combats Cancer

Weight Management

Heals Wounds

Blood Purifier

Energises the Body

Nutritional Value:

Rich in Vitamins A and C

Good source of potassium, folate, zinc and iron

Packed with antioxidants - catechin, gallic acid, epicatechin and chlorogenic acid

SOURCE: https://pharmeasy.in/blog/11-miraculous-benefits-of-karela-bitter-gourd/

NOTE: To prevent diarrhoea or stomach ache, drink in moderation. Not recommended if pregnant.