#blackrosesnyc

[thenycway]

Repost from @coach_toussaint using @RepostRegramApp - One more day! Join The Runing Edge for our Brooklyn Half Shakeout Run & Panel on "The Independent Power of Running." We are going to have some powerful people innthe building, @soswanky , @_potent_killhercore , @powermalu @blackmenrunnyc and @jayfuf15. If you haven't already, register today in the bio link. #runningedge #blackmenrunnyc #blackrosesnyc #killhercore #powermalu #mindandbody #bmrnyc (at New York, New York) https://www.instagram.com/p/Bxh6Xo6HjtT/?igshid=dwgely0536x2

[whatthefuckgeb]

. 11/4/2018 . KEEPIN IT CASUAL . PERFECT DAY FOR A LONG RUN . OH, AND NYC STILL THROWS THE BEST BLOCK PARTIES . I LOVE ALL OF YOU. MEAN IT . SHALL WE PARTY? . #tcsnycmarathon #blackrosesnyc #adobros #nikenyc #trillipinos . #📸: @thischoi https://www.instagram.com/p/BpxjWRjhNvi/?utm_source=ig_tumblr_share&igshid=1i8h2ku6w5yip

[whatthefuckgeb]

. 4/28/2018 . 5:45PM-6:04+PM. . There are all these holidays such as Christmas, Passover, Ramadan, Diwali, etc., etc. . But NYers, who race, have an extra holiday... . Red Hook Crit Day aka The No Mercy 5K (cc: @sarah_gearhart) . 📷: @francis_felix #redhookcrit #redhookcrit5k #blackrosesnyc (at Red Hook Criterium Brooklyn)

[whatthefuckgeb]

. 4/2016 4/2017 . LETS DANCE . #redhookcrit #redhookcrit5k #blackrosesnyc (at Red Hook Criterium)

[whatthefuckgeb]

. 4/16/2017 . 9:15PM . **decides training starts now** . TFW, you find out Kawauchi has a full time day job, no pro coach, and no pro sponsor and still won the Boston Marathon . anything is possible . OUR GOALS BEYOND . #🔌 #blackrosesnyc . 📸 @notafraid2fail (at The Black Rose)

[whatthefuckgeb]

. 4/16/18 . 9AM-1PM . GRIT: Courage and resolve; strength of character. . legends and heroes were made today . 🤙🏽 #famjam #blackrosesnyc (at Boston, Massachusetts)

[whatthefuckgeb]

. 3/24/2018 . 1730PM . in case you were wondering if I still race: (even with a bum ankle and forgetting to pack the right race kit amidst the travel chaos) . I STILL RACE . #blackrosesnyc #📷 : @notafraid2fail (at IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018)

[whatthefuckgeb]

. VICTORY LAP . almost every run I’ve done since my bday in May has been a training run from running hills with @suicidehillracingclub on Monday’s to recovery runs with @bridgerunners on Wednesday’s even taco runs with @residentrunners. But especially track Tuesday’s, tempo Thursday’s, Lover’s Rock Friday’s and long run Saturday’s with my team @blackrosesnyc. Also, shoutout to @nikerunning for believing in us . That all paid off with that huge PB in Berlin . So it’s fitting that my last race of my season is in the city I️ grew up in . NYC, THE BEST CITY IN THE WORLD! . thanks to everyone who was with me this summer and who showed up today; I️ remembered all of you today . no PB on time but def a feelings PB, and sometimes that’s just as good . I️ LOVE ALL OF YOU . deadass . today was my victory lap . XOXO . ✌🏽 . #blackrosesnyc #tcsnycmarathon #tcsnycmarathon2017 (at TCS New York City Marathon)