. 3/2019 . felt cute, probably wonāt delete later . run hard . party hard . #BTGSEL #FBF . šø: @guntastic @prrc1936 @tempojournal (at Seoul, Korea) https://www.instagram.com/p/Bv4VVV1BOlP/?utm_source=ig_tumblr_share&igshid=1t830iwu6a0cv

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@whatthefuckgeb
. 3/2019 . felt cute, probably wonāt delete later . run hard . party hard . #BTGSEL #FBF . šø: @guntastic @prrc1936 @tempojournal (at Seoul, Korea) https://www.instagram.com/p/Bv4VVV1BOlP/?utm_source=ig_tumblr_share&igshid=1t830iwu6a0cv
. 3/15/19 . finger hearts . š°š· (at Seoul, Korea) https://www.instagram.com/p/BvB-qeHB62-/?utm_source=ig_tumblr_share&igshid=1pkr647kci5pn
. 1/26/2019 . POST #KONMARI METHOD . they all bring me joy . ĀÆ\_(ć)_/ĀÆ . (at New York, New York) https://www.instagram.com/p/BtJkkTAhFKH/?utm_source=ig_tumblr_share&igshid=prwmdyno6xxj
. 1/10/19 . #TBT to when we got to ball at Barclays . obviously I had to make myself into basketball cards š . shoutout to @thomassun_ for making all this happen, such a dope experience šš½ . more ball in 2019 bc Iām so washed š . #BALLISLIFE #oldmansleague šø: @mesteruno (at Barclays Center) https://www.instagram.com/p/BsdP_Q3Bopi/?utm_source=ig_tumblr_share&igshid=10ce7grf4fj0
. 1/1/2019 . new year same me . **insert finger hearts emoji** **gentle effect** #onlychildproblems https://www.instagram.com/p/BsFLS9BhfLH/?utm_source=ig_tumblr_share&igshid=1osjlornuhfjo
. 1/1/2019 . 00:05 . MOOOOOOD . PEACE OUT 2018 . Ah, 2018. What can I say. You were..a year, I guess. . I mean, you were good. Spain, Vegas, and NoLa were def some highlights. But thatās about it. Nothing particularly crazy happened. I didnāt travel as much. I didnāt race at all. I donāt think I went to one training session in 2018 lol. (Ironically, Strava says I ran more miles in 2018 than I did in 2017, the year I raced everything haha). I didnāt have any huge epiphanies. I didnāt make any big moves. But also, absolutely nothing bad happened either. Which is always a huge plus. . I guess it was a filler year, a maintenance year. Iāve been around long enough to know that not every year has to be the best year, full of changes and shit. Just getting through unscathed can be a win too . Cruise control . Besides, 2019 is barely here and I already got countries booked for this year . So letās get it . Love yāall https://www.instagram.com/p/BsDwv2HhOA6/?utm_source=ig_tumblr_share&igshid=l4wg8j45s9vc
. 12/31/2018 . 930AM . BALANCE . Count blessings received . Give out blessings in return . #šš½ (at Presentation of the Child Jesus Parish) https://www.instagram.com/p/BsCyaoWBWDT/?utm_source=ig_tumblr_share&igshid=j268vrwl75gl
. 12/11/2018 . TODAY IS INTERNATIONAL MOUNTAIN DAY . which reminds me, I should probably plan on getting out of this city soon. itās been a minute . #BEENTRAIL #ADKLIFE (at Adirondacks, High Peaks Region) https://www.instagram.com/p/BrQgiGrhM8Y/?utm_source=ig_tumblr_share&igshid=1detsshjgeffi
. 11/4/2018 . KEEPIN IT CASUAL . PERFECT DAY FOR A LONG RUN . OH, AND NYC STILL THROWS THE BEST BLOCK PARTIES . I LOVE ALL OF YOU. MEAN IT . SHALL WE PARTY? . #tcsnycmarathon #blackrosesnyc #adobros #nikenyc #trillipinos . #šø: @thischoi https://www.instagram.com/p/BpxjWRjhNvi/?utm_source=ig_tumblr_share&igshid=1i8h2ku6w5yip
. I started casually ārunningā in 2011 and had no idea what I was doing.. . In 2011, if you said Iād ever run under 8min pace, let alone 7s cruising..thatās crazy . In 2011, if you told me Iād go low 19s at the 2014 Red Hook Crit 5K..thatās crazy . In 2011, if you told me Iām going to Europe to run the 2013 Amsterdam Half and many more races around the š in the future..thatās crazy . In 2011, if you told me Iām gonna break 1:30 in the 2015 Philly Half..thatās crazy . In 2011, if you told me Iām gonna run a 5:14 in the 2014 5th Ave Mile..thatās crazy . In 2011, if you told me Iām gonna run a 50 miler for charity in 2016..thatās crazy . In 2011, if you told me Iām going to race Berlin, Tokyo, Chicago, and NYC Majors in 2017 and by then Iāll have 10 marathons around the š..thatās crazy . In 2011, if you told me that one day Iām gonna run all the World Marathon Majors.. . THATāS CRAZY . BOSTON šÆ LONDON šÆ . YOU ARE BOTH OFFICIALLY ON NOTICE . #justdoit #crazydream https://www.instagram.com/p/BppwvOGBx8r/?utm_source=ig_tumblr_share&igshid=8fy9sbhf99kg
. 10/25-10/30 . FELT CUTE, MIGHT DELETE LATER . ran a lot biked a lot cultured a lot ate too much drank way too much partied too hard . shoutout to @the504th for being the best NOLA hosts. . See yāall this week . #NOLA, you never disappoint (at New Orleans, Louisiana) https://www.instagram.com/p/BplFP4NlIu9/?utm_source=ig_tumblr_share&igshid=8atw04oszox2
. 7AM . DETOX . NYC NEXT WEEKEND . shoutout to the @the504th for making me drink all the things last night . shoutout to @parkdaleroadrunners for making me actually run today . #jazzhalfmarathon #adobros . NOLA YOURE BEAUTIFUL (at New Orleans, Louisiana) https://www.instagram.com/p/BpcO0nQlN3W/?utm_source=ig_tumblr_share&igshid=12w7mslhh4o1p
. 10/14/2018 830AM . very few things can get you back to feeling like yourself the way a quality long run and split shorts can . sicko mode engaged . #MILEAGETHERAPY #SUNDAYSERVICE #CHURCH #adobROSES https://www.instagram.com/p/Bo6-rWWl1A7/?utm_source=ig_tumblr_share&igshid=pft53aebrmo6
. 2011-2012ish . #TBT to the Nike Stadium days . back when a lot of us didnāt really know what we were doing and pre-IG fame lol . #BTGNYC (at 276 Bowery Nike Stadium) https://www.instagram.com/p/BoO4aVul6Ne/?utm_source=ig_tumblr_share&igshid=1epaydytuahjx
. 9/7/2018 . HAPPY 50TH UNCLE RALPH! . thanks for everything through the years . @ralphlauren @poloralphlauren (at The Polo Bar, New York City) https://www.instagram.com/p/BneBjrSFDwR/?utm_source=ig_tumblr_share&igshid=1puc4ree4ev5n
. 8/2018 . i can get used to this . š“>š² . #foreversummer (at Los Angeles, California)
. 7/29/18 . 9:50AM-4PM . 3 Peaks 10000ft total elevation gain 18.6 miles canāt walk bc my quads are on fire right ankle is the size of a softball cuts all over my left arm . would I do it again? . absolutely! . the views the lake camping breweries sāmores vibes š š š¦š„¤ . THE RETURN OF BACKROADS&PINETREES!! . #summertimemagic #escarpmenttrail #BringBackBackroads&Pinetrees (at Escarpment Trail)