Repost from @bluezones Centenarians in the blue zones typically eat a light dinner early in the evening. We often reference the old adage, "Breakfast like a king, lunch like a prince, and dinner like a pauper." For most of their lives, the diets of people from these areas of the world were highlighted with mainly plant foods like beans, greens, grains, nuts, and fruit, all of which were locally grown and in season. Try making a lighter dinner of Middle Eastern small plates, or mezze, with hummus, baba ganoush, olives, whole grain flat bread, and dried fruits. Serve it with any variety of herbal tea. Click the link in our profile to learn more about the dietary habits and lifestyle of the longest-lived people in the world. . . . . #bluezones #bluezoneslife #mezze #middleeasternfood #arabicfood #middleeast #mediterraneandiet #mediterraneanfood #meddiet #plantbased #plantslant #plantpowered #eatplants #eatcolorfully #bluezonesliving #mybluezoneslife #hummus #babaganoush #bluezoneskitchen https://www.bluezones.com/recipes/food-guidelines/ https://www.instagram.com/p/CCd34NLlxVS/?igshid=4pqz8ck0z66z
