Always trying new exercises, different angles, etc. Love changing it up. We basically made this one up but it's a great exercise for upper/ middle back. Entire Workout: 1. Selectorized Unilateral Pulldown Machine 2. Sectorized Unilateral Pulldown W/ Swivel Handles 3. Shown 4. Hammer High Rowes W/ Parallel Grip 5. Dumbbell Pullovers 6. Selectorized Pullover Machine @beastsportsnutrition @brazilian_beast__ @4everyoung_antiaging #teambeast #beastblue #iamabeast #bmorebeast #unleashthebeast











