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Thought doesn't just happen in the brain | Barbara Tversky
About me: I have been fortunate to have engaged with body oriented practices. Hatha Yoga as a teen in the mid 70’s, Halprin Method starting in 1981, Tai Chi in the late ’80’s, Massage Therapy training in the mid 90’s, dance movement therapy in the 00’s, countless dance/movement performances, .. even contra and square dancing And they all changed me deeply, lovingly, sometimes aggressively. If you…
What You Must Know About Vitamins And Minerals
What You Must Know About Vitamins And Minerals
Taking the right vitamins and minerals on a daily basis is an excellent way to keep you in good health.However, most folks don’t know what vitamins are the most essential, or how to pick the right supplement. The tips you sort things out.
Vitamins are also essential in helping you get the most from exercise. This will help you with the essential nutrients you need to stay fit.
Vitamins must be…
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5 Foods to Boost Your Metabolism
5 Foods to Boost Your Metabolism
Metabolism refers to the body process by which the foods that you eat or drink are converted into energy. You can increase the rate of weight loss by boosting your metabolic rate, and the following foods can help activate hormones that do just that:
Garlic
Garlic contains an antioxidant called glutathione, which is known to help the liver cleanse the body of chemicals that can disrupt…
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How To Make Vitamins And Minerals Work For You
How To Make Vitamins And Minerals Work For You
Are you taking supplements or supplement? Are you aware of the 21 essential vitamins and minerals necessary for better health? No matter how much you know, there is always more to learn. Read on to learn useful information on just that.
Supplements can be used as a last resort if you are missing.
Calcium is integral for the strength of your bones. You must take it with vitamin D in order to…
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