#body right

[thexoelove]

[sequoiaman1968]

Lifted and core this morning and then went back around 5:15 tonight and got 5 miles in.

Made the boys some breakfast burritos for the next few mornings. 30 seconds in the microwave in the morning and voila!

Oh to have metabolism again 🤷‍♂️

[star-ng]

Why is this the best picture of him ever?

[bitcoitus]

[sequoiaman1968]

4 miles, core, and a good arm lift. The manager at the gym was busting my chops today for being the size I am and wearing such a bright sweatshirt. You ain’t gonna miss me in a crowd that’s for sure :) 235 and holding steady.

[sequoiaman1968]

Well that 232 snuck up on me :) 5 fast miles today. Felt great!

[brownxsh]

Revenge Bodies Are Real!!