Nutrition Nation believe me when I tell you...you will tell & feel the difference when your body is free from bondage...especially from drugs & alcohol etc..when you eliminate all sugar rice bread flour potatoes pasta anything white ain't right..carbs just a lil' bit 8- 12 grams ...omG it's over the top been almost 12 weeks not any sugar norm I may treat day cornbread or a Reese's cup no!!! None! Not even the thought comes to mind...only when I testify...& remember your organs don't have to work hard or over work trying to process breakdown processed fake foods.......they are resting...on vacation I live it love it! So does my body! Mind! Spirit! SOUL!!!!! Been away from this over 10 yrs had treat days still...no more! eliminated all treat days...,I believe in Jesus Power surely...& Progress;)....#getrid of stuff tearing you down STICK WITH WHO WHAT BUILD YOU UP! humbly....#bodybuilders4Jesus 🏃🏿♀️🏋🏽🏇🏻⛹🏼♀️🤸🏾♀️🥊⛸🏸🌞