DAY 11: people-watching for postures
MEDITATION DIARY: JANUARY 11th 2013
did you meditate? yes
where did you meditate? wherever i was, if there were other people around, i observed their postures. i then sat and just did a simple breathing meditation for 6 minutes, just for good measure.
what time did you meditate? throughout the day
how long was your meditation? throughout the day/ 6 minutes
what were you doing before meditating? showering
what were you planning on doing after? nothing! blogging, going to sleep.
what difficulties did you have in finding time to meditate? no real difficulties, i just observed people as they walked by. i could have been in a more crowded area though, can't say there were that many people around today.
what was the focus of your meditation? becoming conscious of my body exercise #3
how did it feel? why? it felt interesting to observe how people walk and what their posture is like, and then make similar observations for myself. i feel like i'm pretty aware of my posture already though, so i didn't have any major "a-ha!" moments or anything.
what thoughts distracted you? n/a
are you glad you meditated today? yup!