Challenge: 5x5 / Day: 5 Element: Jal / Water A Human Body is 50 to 65% water. Even our brains and hearts have water element. This element regulates connection with our own self and others. It helps protect the body and mind from the destructive nature of the other Pancha-Mahabhoota elements. The more we free-flow like the water, the better we connect easily with others. We feel emotionally content, develop the ability to express ourselves calmly and smoothly. Our hips are governed by this element. Pose: Eka Pada Rajakpotasana / Royal Pigeon Pose often called Mermaid Pose. This posture releases all the tension that stores-up in our hips. Most of our stored-up and unprocessed emotions release with the regular practice of this Asana. . . . Already feels nostalgic. Thank you @bombayrunning @mumbairunners @garminindia @garmin @yogabars.in @ftiindia to come up with this event. 📷:@krunalthakker22 #MumbaiRunners #BombayRunning #BeatYesterday #YogaBars #5x5 #knowingyourself #humblerunning #EkaPadaRajakpotasana #RoyalPigeonPose #MermaidPose #practicedaily #stayfit #runningmom #yogainspiration #saturdaymotivation #samstag #bekindtoyourself #fitmom #humblerunning #panchamahabhuta #jal #water #kirti
