May 26, 2018
Lastnight I ride from Gombak and climb to Genting sempah with full power and did a good cadence until my tube was pinched by a small piece of sharp glass which makes me bonk for 30minutes. Managed to control my heartrate when it reached Zone 5 at 170bpm which I think the food I consumed for Iftar was a bit heavy. But the best rewards that when I did a downhill at 52km per hour max speed with some other cyclist chasing in that pitch dark night while race downhill at very high speed. Adrenaline pumping! Thanks to my brother for organizing such an awesome one for Ramadhan night ride @paulrizalbaird #bonkbrigadesyndicate #bonkberinginbrigade #EricEmirWorkOut #GentingSempah #NightRide #Cycling (at Genting Sempah)