May 26, 2018
Fuji goes to SPA after Genting sempah last night. Time for manicure & pedicure #FujiCycloCross #FujiBicycle #CycloMotion #EricEmirWorkOut (at Cyclomotion)
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Fuji goes to SPA after Genting sempah last night. Time for manicure & pedicure #FujiCycloCross #FujiBicycle #CycloMotion #EricEmirWorkOut (at Cyclomotion)
Wash & Polish #FujiCycloCross #CycloMotion #EricEmirWorkOut (at Cyclomotion)
Lastnight I ride from Gombak and climb to Genting sempah with full power and did a good cadence until my tube was pinched by a small piece of sharp glass which makes me bonk for 30minutes. Managed to control my heartrate when it reached Zone 5 at 170bpm which I think the food I consumed for Iftar was a bit heavy. But the best rewards that when I did a downhill at 52km per hour max speed with some other cyclist chasing in that pitch dark night while race downhill at very high speed. Adrenaline pumping! Thanks to my brother for organizing such an awesome one for Ramadhan night ride @paulrizalbaird #bonkbrigadesyndicate #bonkberinginbrigade #EricEmirWorkOut #GentingSempah #NightRide #Cycling (at Genting Sempah)
Lastnight I ride from Gombak and climb to Genting sempah with full power and did a good cadence until my tube was pinched by a small piece of sharp glass which makes me bonk for 30minutes. Managed to control my heartrate when it reached Zone 5 at 170bpm which I think the food I consumed for Iftar was a bit heavy. But the best rewards that when I did a downhill at 52km per hour max speed with some other cyclist chasing in that pitch dark night while race downhill at very high speed. Adrenaline pumping! Thanks to my brother for organizing such an awesome one for Ramadhan night ride @paulrizalbaird #bonkbrigadesyndicate #bonkberinginbrigade #EricEmirWorkOut #GentingSempah #NightRide #Cycling (at Genting Sempah)
My brother @paulrizalbaird & I, midnight cycling after touch down to KL city. #bonkbrigadesyndicate #EricEmirWorkOut (at PETRONAS Twin Towers)
My Santa Cruz V10cc just arrived from United States. Love em X2 shock Let's roll again that downhill with a proper bike #SantaCruz #MTB #EricEmirWorkOut (at Bukit Gasing)
The latest gadgets on my cyclocross. Tonight's ride with new cycling computer from Garmin Edge 1030! Riding with the monyet of the year 🙉 @paulrizalbaird #GarminEdge #Edge1030 #RoadBike #Cyclocross #FujiBikes #EricEmirWorkOut (at Seri Riana Residence)
Down hill attempt. Tomorrow Capt Haddock training area again! #BonkBrigadeSyndicate #ViroLasakRacingTeam #ViroLasak #MTBTrails #KiaraTrails #EricEmirWorkOut (at Bukit Kiara Mountain Bike Trail)