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Got to lift that booty up! 😅🤘🍑 So I noticed my booty started to disappear after I stopped my weight lifting training. 😬 Pole is primarily working out my upper body and abs, so I started doing my glutes workouts again. This is a sample of the reps I do from the @bonytobombshellblog program.
Copyrighted track from Epidemic Sound: Forsaken - Under Earth
Rest of video up on my IG
Only three weeks, but GUYS I'M FINALLY GETTING A BUTT This is what an extra 5 pounds of muscle looks like. Heck yeah 💪 So I guess lifting does work, after all.
