#bootie workout

[journey-to-muscles]

Leg Day

Barbell squats: 3 sets of 10 at 90KG, 1 set at 80KG Standing calf raises 4 sets of 20 at 105KG Walking lunges 3 sets of 12 steps at 45KG SUPERSETTED with standing box jump 3 sets of 10 Seated calf raises 4 sets of 8 at 55KG Hip trusters 2 sets of 8-10 at 60KG 1 set of 8 at 70KG Yeah, tomorrow isn't going to be fun.